First WOD is FREE!
5046 Old Pineville Rd.

15th Team Finish - Atlantic Region, 2017
Top 25 team finish 2015 & 2016 CrossFit Open

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SCCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at South Charlotte CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

SCCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

The Facility

SCCF Box

Our Community

SCCF Community / Out of the Box

Events

Team & Community Events

WODs

Oct 23

Oct 23

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-De-load week- RAMP: 2x 10m hurdle walk 10m lunge 10m bear crawl 10m broad jump L1 Strength: 5 EMOM: 3...
Oct 23

Oct 23 Comp

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Snatch Pull 3 x 3 @ 85% Back Squat 3 x 3 @ 75% Wtd Pull Up 5 x 3...
Oct 23

SOF WOD Oct 23

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AM Run: 10 mile LSD then: 20 EMOM: 5 Chinese push ups 5 chin ups PM 5 EMOM 1 Snatch...
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Your First WOD is FREE!

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