WELCOME TO SCCF

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All South Charlotte CrossFit Group Classes are instructed from start to finish by experienced and professional Level 1 CrossFit Coaches.

Our Approach

What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Plans
& Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Our
Approach

Our group classes at SCCF are designed to be safe, progressing, interactive, challenging & fun.

Schedules
& Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Visitors
& Drop-Ins

Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Our
Team

SCCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

THE
FACILITY

The SCCF Box

SCCF
Events

Team & Community Events

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THE BOX

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WODs

Aug 20

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50-40-30-20-10 Cal AB WB Ab mat sit ups

Aug 19

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Fitness Strength Deadlift: 5@70%, 5@80%, amrap @ 90% Performance Strength 7 emom: Snatch + OHS @ 87% Then: One heavy…

Aug 16

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Fitness & Performance Strength: Front Squat 5x5 @ 65% Then: 7 emom: clean practice Fitness Metcon 40/35 cal AB 30…
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