WELCOME TO SCCF

15th Team Finish - Atlantic Region, 2017
Top 25 Team Finish 2015 & 2016 CrossFit Open

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Come on in and try us on for size, experience the SCCF Difference and become a part of our community TODAY!

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All South Charlotte CrossFit Group Classes are instructed from start to finish by experienced and professional Level 1 CrossFit Coaches.

Our Approach

What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Plans
& Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Our
Approach

Our group classes at SCCF are designed to be safe, progressing, interactive, challenging & fun.

Schedules
& Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Visitors
& Drop-Ins

Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Our
Team

SCCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

THE
FACILITY

The SCCF Box

SCCF
Events

Team & Community Events

OUT OF
THE BOX

The SCCF Community
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WODs

Apr 19

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Front Squat 5x5, climbing from 60% Then: 3x 16 alt wtd step ups 8 wtd squat jumps Fitness Metcon 30…

Apr 18

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Warm Up: 1 mile bike 20m lunge 15 push ups 20m Bear crawl 500m row Then: 30 EMOM: 10 Ab…

Apr 17

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Bench Press find a 5 RM Then: 3x 12 Seated DB shoulder Press 30 banded tri extension Then: 3x 3…
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YOUR FIRST WOD IS FREE!

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