What Is Crossfit?

Curious about CrossFit? Want to learn more? Here’s a good place to start

Our Membership

Our training philosophy at South Charlotte CrossFit combines the principals of CrossFit, CrossFit Endurance and Special Operations training methods, to form a proven and demanding training experience.

Meet The Team

Our trainers are some of the best when it comes to survival of the fittest

What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

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South Charlotte CrossFit is a coaching/training facility. You will have certified CrossFit trainers coaching every single day. At a local globo gym like the YMCA or 24 hour box, you may only pay $50 a month. This small fee simply gives you access to their gym. Inquire about personal training there and you’ll see the value of our Coaching Membership. In our mid-atlantic region, 12-15 personal training sessions can cost you over $700 per month plus the cost of membership/access fees.

We are a (incredibly small) fraction of that price — you will get better results, have a support group of fellow like-minded trainees, and actually WANT to work out.

Our goal is to bring our Coaching Membership to you at the most affordable rates possible, which is why we are the most affordable CrossFit box in town (check, we truly are). In addition to professional training, with every new membership you will also receive a free CrossFit nutritional packet

Monthly membership fee also includes complementary running and/or swimming plans; to further your athletic development away from the gym. Challenge yourself with the same fitness tools implemented by US Special Operations Teams. Daily group WODs (workout of the day) coached by prior Special Operators and certified CrossFit trainers focus on functional strength, speed, endurance, power, core development, nutrition and of course our community. Break the mold!

What Membership is right for you?

Type Monthly 6 Month Contract 12 Months Contract

Single Unlimited








Special Operations Prep

see: SOF WODs




Military/Fire/Police/Full Time Student








Family Add-on

$100 per person/mo

$100 per person/mo

$100 per person/mo

Corporate/Group Rates

*Minimum of 5 athlete sign-ups required to receive these specialty rates, for more information please email: SouthCharlotteCrossFit@gmail.com

Type Monthly 6 Month Contract 12 Months Contract

Single Unlimited








***When you decide to join: In order to ensure your safety and that each of our athletes is well versed in the basics of CrossFit, each new member must attend TWO fundamentals classes (one part 1, one part 2) before you can join the normal CrossFit classes. Price: $25/class


  • Co-Owner
  • SCCF, RTCF and SOF WODs head programmer and competition team coach
  • Certified Crossfit, CrossFit Endurance, CrossFit Mobility, OPT Program Design, OPT Assessment Module, OPT Business Systems, Kettlebell, ACE Instructor and CrossFit Judge
  • Training with CrossFit principals since 2005
  • Competed in the 2009 CrossFit South West Regional Qualifier
  • Former Pararescueman with the United States Air Force – Elite Special Operations Unit
  • Member of the University of Tennessee Men’s Swimming & Diving Team, 1998-2002 (Captain in 2001)
  • Former American Record Holder, National Champion, US National Team Member, Olympic Trials Finalist and 13x D-I Collegiate All American swimmer
  • Nationally registered Paramedic
  • Known for having copious amounts of food in his beard.


  • Co-Owner
  • SCCF, RTCF & SOF WODs Operations Director & Coach
  • CrossFit Level 1, USAW Olympic Lifting Level 1 Certified Coach, CorssFit Kids, OPT Business Systems and CrossFit Judge
  • Bachelor of Science in Management and Law from Eller College of Management – University of Arizona
  • President: Eller Philanthropy board
  • Business Consultant – University of Arizona, small businesses of the greater South-West region
  • Former competitive volleyball player and competative CrossFitter
  • Considered the ‘hippie’ of the gym & Always wears mismatched socks, life’s too short


  • SCCF Head Coach
  • CrossFit Level 1 Certified
  • USAW Olympic Lifting Level 1 Certified Coach
  • Functional Movement Screen Certified
  • Carl Paoli Gymnastics Seminar
  • Certified CrossFit Judge
  • Training with CrossFit principals since 2009
  • Competitively training for the 2015 Reebok CrossFit Games
  • Currently studying for bachelor degree in Nutrition
  • Former Competitive baseball player
  • 2nd place Men’s RX – Metro CrossFit Throwdown ’12
  • Goes months between nail trimmings, its manly


  • SCCF Coach
  • Certified Crossfit Instructor
  • Certified CrossFit Endurance Coach
  • Certified CrossFit Judge
  • Training with CrossFit principals since 2008
  • Virginia born & raised
  • 1st place Men’s RX – Metro and Steel Creek CrossFit Throwdown’s ’12
  • Climbing and outdoor enthusiast, grew up involved in lacrosse, track, rugby, wrestling & cross country


  • CrossFit Level 1 Certified coach and CrossFit Judge
  • One of SCCF founding members
  • Graduated with BA in accounting from University of South Carolina
  • Former competitive basketball, baseball & tennis player
  • Training for 2014 regionals and 2015 Reebok Crossfit Games
  • Put on this earth to break Vann’s PRs


  • CrossFit Level 1 Certified Coach
  • Certified CrossFit Judge
  • Training with CrossFit principals since 1994 & didnt even know it – officially since 2012
  • BS in Sports Marketing & MBA in Management – Peidmont College
  • Former collegiate athlete – Volleyball, Soccer, Softball
  • Former collegiate volleyball coach
  • Volleyball club coach for Georgia Junios (’09-’12) & Carolina Storm (’10-’13)
  • Grew up involved in gymnastics, sports, weightlifting & competitive family game nights – YATZEE!


  • CrossFit Level 1 Certified Coach
  • CrossFit Mobility Certified
  • Certified CrossFit Judge
  • Training with CrossFit principals since 2012
  • BS in Information Systems Management – UNC Greensboro
  • BS in Digital Art and Animation
  • Former competitive baseball and football player
  • Former ‘Globo gym’ personal trainer and power-lifter
  • Athletic Carnivorous Computer Geek specialized in developing a Supple Leopard nation!


  • CrossFit Level 1 Certified Coach
  • Certified CrossFit Judge
  • Training with CrossFit principals since 2011
  • SCCF Founding member
  • High School State Champion lacrosse player, played a season at collegiate level
  • Currently High School lacrosse coach
  • Studying for political science degree at UNCC
  • Training for a Special Operations Career
  • Known for being the loud mouth at the gym & be heard screaming expletives and guttural noises


  • SCCF Coach, Competitive CrossFitter
  • CrossFit Level 1 Trainer
  • CrossFit Coach’s Prep Course Trainer
  • Over two years CrossFit coaching experience
  • Over three years of practicing the CrossFit methodology
  • Former gymnastics tumbling coach
  • Graduated with a BA in English, minor in Linguistics from the University of South Carolina
  • Competitive Gymnastics, Track, Basketball background
  • Known to attempt feats of ridiculousness with complete disregard of consequential injury


  • CrossFit Level 1 Certified
  • SCCF Coach
  • Firefighter for local Charlotte FD
  • Combat Medic in the Army Reserves
  • Loves to give cheesy motivational speeches

Trevor Britton

  • SCCF Olympic Lifting Coach
  • Joined team MDUSA in June 2013
  • 7th place 2013 national weightlifting championships 85kg class
  • Pendlay level 1 and 2 certified
  • Personal Records:
    • snatch 150kg (330lbs)
    • c+j 165kg (363lbs)
    • clean 175 (385lbs)
    • back squat 231 kg (510lbs)
    • front squat 215kg (473lbs)
    • deadlift 250kg (551 lbs)

Heather – Intern

  • senior at Queens University of Charlotte major in interdisciplinary human services (kinesiology) with a minor in psychology
    • Member of queens women soccer from 2011-2013
    • Two time United States Women Deaf Soccer medalist-current player
    • Born with a hearing loss – and kicks ass
    •Competitive CrossFit athlete & competitor
    •love the outdoors, snowboarding, hiking, and always up for a great movie


  • South Charlotte CrossFit & SOF WODs mascot
  • Specializes in gym mischief
  • 4 year old rescue that loves all of our members, expect to see her around a lot!


  • South Charlotte CrossFit & SOF WODs’ newest mascot addition
  • Specializes in giving kisses and laying his 90LBS on top of you
  • Lover & protector
  • 3 year old rescue that loves all of our members, expect to see him around a lot!


Oct 24

Posted on October 23, 2014 @ 5:00pm by adminNo Comment
Oct 24

Main – CrossFit WOD View Public Whiteboard Power Snatch (L2: heavy single power snatch) Metcon (AMRAP – Reps) L1: 8 rds :20 AMRAP ring push ups :20 AMRAP ring rows :20 rest Metcon (Weight) 6 min EMOM even: 3 front squat 21X1 tempo, @ 65% odd: 1 front squat @ 87% *rest 3 min and…

Oct 24 Competition

Posted on October 23, 2014 @ 5:00pm by adminNo Comment

Main – Competition View Public Whiteboard Metcon (AMRAP – Reps) C1: 3 x 10 min AD 85%, 5 min rest, ticks C2: 2 sets 8 x :30 90% AD, :30 rest *rest 3 min between sets, ticks Metcon (No Measure) C1 & C2: 4 x 20 GHD sit ups

Oct 23

Posted on October 22, 2014 @ 5:00pm by adminNo Comment
Oct 23

Main – CrossFit WOD View Public Whiteboard Overhead Squat (Overhead Squat, 3 reps, 22X1 tempo x 5) Metcon (AMRAP – Reps) 6 x :20 L2: power clean and jerk 95/65, L1: Thruster 95/65 :40 rest -3 min rest 6 x :20 L2: Muscle Ups or C2B or L1:Pull ups :40 rest -3 min rest 6…

Oct 22

Posted on October 21, 2014 @ 5:00pm by adminNo Comment
Oct 22

Main – CrossFit WOD View Public Whiteboard Deadlift (30X1 tempo, :90 rest, 5 x 3) Metcon (Time) 4 sets of: 2 rds 30 double unders 15 KBS 2/1.5 pood 10 toes to bar *rest :60 between sets, record total time, including rest.

What is CrossFit?

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South Charlotte Crossfit