What is CrossFit?
CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.
Our Approach
Our group classes at South Charlotte CrossFit are designed to be safe, progressing, interactive, challenging and fun.
Visitors & Drop-Ins
Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.
Plans & Pricing
Our goal is to bring our Coaching Membership to you at the most affordable rates possible.
Schedule & Classes
Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.
Our Team
SCCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.
WODs
8 Rds: 50m SA OH DB Carry (each) 15 GHD Sit Ups 100m SA DB Farmers Carry (each) 200m run…
Fitness Strength: Front Squat 3 x 10 Then: Wtd Step ups, 3 x 8 each Performance Strength: Front Squat, 15…
5x Lateral DB raise Tri Kick Back Front Plate Raise Double arm DB Hammer Curl *:45 @ each station, :15…
Ready to Get Started?
Your First WOD is FREE!
