What Is Crossfit?

Curious about CrossFit? Want to learn more? Here’s a good place to start

Our Membership

Our philosophy at South Charlotte CrossFit, is a lifestyle adjustment, that combines periodized strength development, energy system training, olympic lifting, gymnastics, nutrition and mobility, to form a proven and intelligent training system.

Meet The Team

Our professional coaching crew effectively blends experience, drive and education.

What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

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South Charlotte CrossFit is a coaching/training facility. You will have certified CrossFit trainers coaching every single day. While at a local globo gym like the YMCA, you may only pay $50 a month. This small fee simply gives you access to their gym. Inquire about personal training there and you’ll see the value of our Coaching Membership. In our mid-atlantic region, 12-15 personal training sessions can cost you over $700 per month plus the cost of membership/access fees.

We are a (incredibly small) fraction of that price — you will get better results, have a support group of fellow like-minded athletes, and actually WANT to come to the gym!

Our goal is to bring our Coaching Membership to you at the most affordable rates possible, which is why we are one of the most affordable CrossFit gyms in town. In addition to our professional training and amazing community, with every new membership consultation you will also receive a free CrossFit nutritional packet.

What Membership is right for you?

Type Monthly 6 Month Contract 12 Months Contract

Single Unlimited








Special Operations Prep

see: SOF WODs




Military/Fire/Police/Full Time Student








Family Add-on

$100 per person/mo

$100 per person/mo

$100 per person/mo

Corporate/Group Rates

*Minimum of 5 athlete sign-ups required to receive these specialty rates, for more information please email: SouthCharlotteCrossFit@gmail.com

Type Monthly 6 Month Contract 12 Months Contract

Single Unlimited








***When you decide to join: In order to ensure your safety and maintain our high standard of CrossFit, each new member must attend TWO fundamentals classes (part 1 & part 2) before you can join the normal CrossFit Group Classes. Price: $25/class


  • Co-Owner
  • SCCF, RTCF and SOF WODs head programmer and competition team coach
  • Certified Crossfit, CrossFit Endurance, CrossFit Mobility, OPT Program Design, OPT Assessment Module, OPT Business Systems, Kettlebell, ACE Instructor and CrossFit Judge
  • Training with CrossFit principals since 2005
  • Competed in the 2009 CrossFit South West Regional Qualifier
  • Former Pararescueman with the United States Air Force – Elite Special Operations Unit
  • Member of the University of Tennessee Men’s Swimming & Diving Team, 1998-2002 (Captain in 2001)
  • Former American Record Holder, National Champion, US National Team Member, Olympic Trials Finalist and 13x D-I Collegiate All American swimmer
  • Nationally registered Paramedic
  • Known for having copious amounts of food in his beard.


  • Co-Owner
  • SCCF, RTCF & SOF WODs Operations Director & Coach
  • CrossFit Level 1, USAW Olympic Lifting Level 1 Certified Coach, CorssFit Kids, OPT Business Systems and CrossFit Judge
  • Bachelor of Science in Management and Law from Eller College of Management – University of Arizona
  • President: Eller Philanthropy board
  • Business Consultant – University of Arizona, small businesses of the greater South-West region
  • Former competitive volleyball player and competative CrossFitter
  • Considered the ‘hippie’ of the gym & Always wears mismatched socks, life’s too short


  • SCCF Head Coach
  • CrossFit Level 1 Certified
  • USAW Olympic Lifting Level 1 Certified Coach
  • Functional Movement Screen Certified
  • Carl Paoli Gymnastics Seminar
  • Certified CrossFit Judge
  • Training with CrossFit principals since 2009
  • Competitively training for CrossFit competition
  • Currently studying for bachelor degree in Nutrition
  • Former Competitive baseball player
  • 2nd place Men’s RX – Metro CrossFit Throwdown ’12
  • Goes months between nail trimmings, its manly


  • Crossfit Level 1 Certified Coach
  • USAW Olympic Lifting Certified Coach
  • Training with CrossFit principals since 2011
  • Former NASN Certified Sports Nutritionist (2004 – 2010)
  • Served with two US Army Reserve SOF Units (a long time ago)
  • Former Elite Level Road & Mtn Cyclist (1999 – 2004)
  • Chief Financial Officer of Big City Cycling Foundation (2008-2010)
  • Former Rock Climbing Guide – climbed extensively through to US & Mexico to include Yosemite, Tetons, J-Tree, Utah, Colorado & throughout the Mid-Atlantic
  • Bachelor of Science in Economics & Religion from Virginia Commonwealth University
  • Avid surfer – California, Baja, Oahu & Kauai
  • Known for buying lots of tequila shots


  • SCCF Coach
  • Certified Crossfit Instructor
  • Certified CrossFit Endurance Coach
  • Certified CrossFit Judge
  • Training with CrossFit principals since 2008
  • Virginia born & raised
  • 1st place Men’s RX – Metro and Steel Creek CrossFit Throwdown’s ’12
  • Climbing and outdoor enthusiast, grew up involved in lacrosse, track, rugby, wrestling & cross country


  • CrossFit Level 1 Certified coach and CrossFit Judge
  • One of SCCF founding members
  • Graduated with BA in accounting from University of South Carolina
  • Former competitive basketball, baseball & tennis player
  • Competitive CrossFit athlete
  • Put on this earth to break Vann’s PRs


  • CrossFit Level 1 Certified Coach
  • Certified CrossFit Judge
  • Training with CrossFit principals since 1994 & didnt even know it – officially since 2012
  • BS in Sports Marketing & MBA in Management – Peidmont College
  • Former collegiate athlete – Volleyball, Soccer, Softball
  • Former collegiate volleyball coach
  • Volleyball club coach for Georgia Junios (’09-’12) & Carolina Storm (’10-’13)
  • Grew up involved in gymnastics, sports, weightlifting & competitive family game nights – YATZEE!


  • CrossFit Level 1 Certified Coach
  • CrossFit Mobility Certified
  • Certified CrossFit Judge
  • Training with CrossFit principals since 2012
  • BS in Information Systems Management – UNC Greensboro
  • BS in Digital Art and Animation
  • Former competitive baseball and football player
  • Former ‘Globo gym’ personal trainer and power-lifter
  • Athletic Carnivorous Computer Geek specialized in developing a Supple Leopard nation!


  • SCCF Coach, Competitive CrossFitter
  • CrossFit Level 1 Trainer
  • CrossFit Coach’s Prep Course Trainer
  • Over two years CrossFit coaching experience
  • Over three years of practicing the CrossFit methodology
  • Former gymnastics tumbling coach
  • Graduated with a BA in English, minor in Linguistics from the University of South Carolina
  • Competitive Gymnastics, Track, Basketball background
  • Known to attempt feats of ridiculousness with complete disregard of consequential injury


  • CrossFit Level 1 Certified
  • SCCF Coach
  • Firefighter for local Charlotte FD
  • Combat Medic in the Army Reserves
  • Loves to give cheesy motivational speeches

Trevor Britton

  • SCCF Olympic Lifting Coach
  • Joined team MDUSA in June 2013
  • 7th place 2013 national weightlifting championships 85kg class
  • Pendlay level 1 and 2 certified
  • Personal Records:
    • snatch 150kg (330lbs)
    • c+j 165kg (363lbs)
    • clean 175 (385lbs)
    • back squat 231 kg (510lbs)
    • front squat 215kg (473lbs)
    • deadlift 250kg (551 lbs)

Heather – Box Assistant

  • senior at Queens University of Charlotte major in interdisciplinary human services (kinesiology) with a minor in psychology
    • Member of queens women soccer from 2011-2013
    • Two time United States Women Deaf Soccer medalist-current player
    • Born with a hearing loss – and kicks ass
    •Competitive CrossFit athlete & competitor
    •love the outdoors, snowboarding, hiking, and always up for a great movie


  • BS Exercise Science from Kent State University
  • Graduate of 220-hour En Yoga Teacher Training- RYT Program (National Certification)
  • YogaFIT Level 1 Certification
  • USA Weightlifting – Level 1 Sports Performance Coach
  • NSCA Certified Personal Trainer
  • Competitive Ultra Marathon Runner
  • Former Collegiate Heptathlete
  • Has been practicing with CrossFit principles for 3 years
  • Has a laid back approach to her teaching style
  • Loves anything outdoors, anything competitive and anything with chocolate


  • South Charlotte CrossFit & SOF WODs mascot
  • Specializes in gym mischief
  • 4 year old rescue that loves all of our members, expect to see her around a lot!


  • South Charlotte CrossFit & SOF WODs’ newest mascot addition
  • Specializes in giving kisses and laying his 90LBS on top of you
  • Lover & protector
  • 3 year old rescue that loves all of our members, expect to see him around a lot!


Mar 3

Posted on March 2, 2015 @ 5:00pm by A&JNo Comment

South Charlotte CrossFit – CrossFit WOD View Public Whiteboard Metcon (Weight) 6 min EMOM 3 Power Clean and Jerks *L1: DL 30X1 Metcon (Time) 4 Sprint Sets: 200m hard effort row 10 Ground to Overhead 95/65 10 Chest to bar pull ups 10 box jump overs 24/20 *3 min rest

Mar 2

Posted on March 1, 2015 @ 5:00pm by A&JNo Comment

South Charlotte CrossFit – CrossFit WOD View Public Whiteboard Back Squat (5 x 5 @ 80%) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (Time) 21-15-9 KBS 2/1.5 pood Burpee

Feb 27

Posted on February 26, 2015 @ 5:00pm by A&JNo Comment

South Charlotte CrossFit – CrossFit WOD View Public Whiteboard CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Hanging Knee Raises 10 Deadlifts, 85#…

Supplements: Why we sell what we sell, and why you should consider taking them

Posted on February 26, 2015 @ 9:10am by adminNo Comment

Guys – the CrossFit Open begins this week!! And we’re all thinking about how we can maximize our performance. First, there are the obvious pillars of a proper training regimen: a balance of work & rest days; proper nutrition; adequate sleep; a mobility program. Then there are the extra things, like supplementation, which you can add…

What is CrossFit?

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South Charlotte CrossFit