WE'RE MORE
THAN A GYM,
WE'RE A COMMUNITY.
COME ON IN TO CRUSH
YOUR FREE WOD!
What Is Crossfit?
Curious about CrossFit? Want to learn more? Here’s a good place to start
Our Membership
Our training philosophy at South Charlotte CrossFit combines the principals of CrossFit, CrossFit Endurance and Special Operations training methods, to form a proven and demanding training experience.
Meet The Team
Our trainers are some of the best when it comes to survival of the fittest
What is Crossfit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
South Charlotte CrossFit is a coaching/training facility. You will have certified CrossFit trainers coaching every single day. At a local globo gym like the YMCA or 24 hour box, you may only pay $50 a month. This small fee simply gives you access to their gym. Inquire about personal training there and you’ll see the value of our Coaching Membership. In our mid-atlantic region, 12-15 personal training sessions can cost you over $700 per month plus the cost of membership/access fees.
We are a (incredibly small) fraction of that price — you will get better results, have a support group of fellow like-minded trainees, and actually WANT to work out.
Our goal is to bring our Coaching Membership to you at the most affordable rates possible, which is why we are the most affordable CrossFit box in town (check, we truly are). In addition to professional training, with every new membership you will also receive a free CrossFit nutritional packet
Monthly membership fee also includes complementary running and/or swimming plans; to further your athletic development away from the gym. Challenge yourself with the same fitness tools implemented by US Special Operations Teams. Daily group WODs (workout of the day) coached by prior Special Operators and certified CrossFit trainers focus on functional strength, speed, endurance, power, core development, nutrition and of course our community. Break the mold!
What Membership is right for you?
| Type | Monthly | 6 Month Contract | 12 Months Contract |
|---|---|---|---|
Single Unlimited |
$150 |
$135/mo |
$125/mo |
AM ONLY |
$135 |
$125/mo |
$115/mo |
Special Operations Prepsee: SOF WODs |
$125 |
$115/mo |
$110/mo |
Military/Fire/Police/Full Time Student |
$115 |
$105/mo |
$95/mo |
2X/Week |
$95/mo |
$95/mo |
$95/mo |
Family Add-on |
$95 per person/mo |
$95 per person/mo |
$95 per person/mo |
***When you decide to join: In order to ensure your safety and that each of our athletes is well versed in the basics of CrossFit, each new member must attend TWO fundamentals classes (one part 1, one part 2) before you can join the normal CrossFit classes. Price: $25/class
Jeremy
- Co-Owner
- SCCF and SOF WODs head programer and coach
- Certified Crossfit, CrossFit Endurance, CrossFit Mobility, Kettlebell and ACE Instructor
- Training with CrossFit principals since 2005
- Competed in the 2009 CrossFit South West Regional Qualifier
- Former Pararescueman with the United States Air Force – Elite Special Operations Unit
- Member of the University of Tennessee Men’s Swimming & Diving Team, 1998-2002 (Captain in 2001)
- Former American Record Holder, National Champion, US National Team Member and 13x Collegiate All American swimmer
- Nationally registered Paramedic
- Known for having copious amounts of food in his beard.
Abby
- Co-Owner
- SCCF & SOF WODs Operations Director & Coach
- CrossFit Level 1 & USAW Olympic Lifting Level 1 Certified Coach
- Bachelor of Science in Management and Law from Eller College of Management – University of Arizona
- President: Eller Philanthropy board
- Business Consultant – University of Arizona, small businesses of the greater South-West region
- Former competitive volleyball player and competative CrossFitter
- Considered the ‘hippie’ of the gym & Always wears mismatched socks, life’s too short
Vann
- SCCF Coach
- CrossFit Level 1 Certified
- USAW Olympic Lifting Level 1 Certified Coach
- Training with CrossFit principals since 2009
- Competitively training for the 2015 Reebok CrossFit Games
- Currently studying for bachelor degree in Nutrition
- Former Competitive baseball player
- 2nd place Men’s RX – Metro CrossFit Throwdown ’12
- Goes months between nail trimmings, its manly
Matt
- SCCF Coach
- Certified Crossfit instructor
- Training with CrossFit principals since 2008
- Virginia born & raised
- 1st place Men’s RX – Metro and Steel Creek CrossFit Throwdown’s ’12
- Climbing and outdoor enthusiast, grew up involved in lacrosse, track, rugby, wrestling & cross country
Rick
- Crossfit Level 1 Certified Coach
- Training with CrossFit principals since 2011
- Former NASN Certified Sports Nutritionist (2004 – 2010)
- Served with two US Army Reserve SOF Units (a long time ago)
- Former Elite Level Road & Mtn Cyclist (1999 – 2004)
- Chief Financial Officer of Big City Cycling Foundation (2008-2010)
- Former Rock Climbing Guide – climbed extensively through to US & Mexico to include Yosemite, Tetons, J-Tree, Utah, Colorado & throughout the Mid-Atlantic
- Bachelor of Science in Economics & Religion from Virginia Commonwealth University
- Avid surfer – California, Baja, Oahu & Kauai
- Known for buying lots of tequila shots
Brian
- CrossFit Level 1 Certified coach
- One of SCCF founding members
- Graduated with BA in accounting from University of South Carolina
- Former competitive basketball, baseball & tennis player
- Training for 2014 regionals and 2015 Reebok Crossfit Games
- Put on this earth to break Vann’s PRs
Jill
- CrossFit Level 1 Certified Coach
- Training with CrossFit principals since 1994 & didnt even know it – officially since 2012
- BS in Sports Marketing & MBA in Management – Peidmont College
- Former collegiate athlete – Volleyball, Soccer, Softball
- Former collegiate volleyball coach
- Volleyball club coach for Georgia Junios (’09-’12) & Carolina Storm (’10-’13)
- Grew up involved in gymnastics, sports, weightlifting & competitive family game nights – YATZEE!
Karl
- CrossFit Level 1 Certified Coach
- Training with CrossFit principals since 2011
- SCCF Founding member
- High School State Champion lacrosse player, played a season at collegiate level
- Currently High School lacrosse coach
- Studying for political science degree at UNCC
- Training for: Crossfit Games 2015
- Known for being the loud mouth at the gym & be heard screaming expletives and guttural noises
Watts
- CrossFit Level 1 Certified
- SCCF Coach
- Firefighter for Charlotte FD
- Combat Medic in the Army Reserves
- Loves to give cheesy motivational speeches
Trevor Britton
- SCCF Olympic Lifting Coach
- Joined team MDUSA in June 2013
- 7th place 2013 national weightlifting championships 85kg class
- Pendlay level 1 and 2 certified
- Personal Records:
- snatch 150kg (330lbs)
- c+j 165kg (363lbs)
- clean 175 (385lbs)
- back squat 231 kg (510lbs)
- front squat 215kg (473lbs)
- deadlift 250kg (551 lbs)
Chupa
- South Charlotte CrossFit & SOF WODs mascot
- Specializes in gym mischief
- 4 year old rescue that loves all of our members, expect to see her around a lot!
Diesel
- South Charlotte CrossFit & SOF WODs’ newest mascot addition
- Specializes in giving kisses and laying his 90LBS on top of you
- Lover & protector
- 3 year old rescue that loves all of our members, expect to see him around a lot!
Dec 6
Main – CrossFit WOD View Public Whiteboard Front Squat (5-5-5-5-5) Back Squat (10 rep max load) Metcon (Calories) Row 8 x 150m max effort, for calories, :60 rest
Dec 5
Main – CrossFit WOD View Public Whiteboard Metcon (Weight) 5 x Clean Complex (Squat Clean + 2 Front Squat + Jerk) Metcon (Time) 5 rds: 400m sprint 10 unbroken wall balls 10 unbroken no push up burpee box jumps 24/20 :90 rest
Dec 4
Main – CrossFit WOD View Public Whiteboard Sumo Deadlift (5-5-5-5-5) Metcon (AMRAP – Reps) Tabata (8x :20 on, :10 rest) air squat suicide sprints row ring push ups *:60 rest between sets
Dec 3
Main – CrossFit WOD View Public Whiteboard Metcon (No Measure) 4 rds: 14 weighted GHD back arches :60 plank Metcon (Weight) 10 min EMOM 3 tng power snatch Metcon (Time) 8 rds: 6 push press 135/85 6 deadhang pull ups
What is CrossFit?
