WE'RE MORE
THAN A GYM,
WE'RE A COMMUNITY.
COME ON IN TO CRUSH
YOUR FREE WOD!
What Is Crossfit?
Curious about CrossFit? Want to learn more? Here’s a good place to start
Our Membership
Our training philosophy at South Charlotte CrossFit combines the principals of CrossFit, CrossFit Endurance and Special Operations training methods, to form a proven and demanding training experience.
Meet The Team
Our trainers are some of the best when it comes to survival of the fittest
What is Crossfit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
South Charlotte CrossFit is a coaching/training facility. You will have certified CrossFit trainers coaching every single day. At a local globo gym like the YMCA or 24 hour box, you may only pay $50 a month. This small fee simply gives you access to their gym. Inquire about personal training there and you’ll see the value of our Coaching Membership. In our mid-atlantic region, 12-15 personal training sessions can cost you over $700 per month plus the cost of membership/access fees.
We are a (incredibly small) fraction of that price — you will get better results, have a support group of fellow like-minded trainees, and actually WANT to work out.
Our goal is to bring our Coaching Membership to you at the most affordable rates possible, which is why we are the most affordable CrossFit box in town (check, we truly are). In addition to professional training, with every new membership you will also receive a free CrossFit nutritional packet
Monthly membership fee also includes complementary running and/or swimming plans; to further your athletic development away from the gym. Challenge yourself with the same fitness tools implemented by US Special Operations Teams. Daily group WODs (workout of the day) coached by prior Special Operators and certified CrossFit trainers focus on functional strength, speed, endurance, power, core development, nutrition and of course our community. Break the mold!
What Membership is right for you?
| Type | Monthly | 6 Month Contract | 12 Months Contract |
|---|---|---|---|
Single Unlimited |
$155 |
$140/mo |
$130/mo |
AM ONLY |
$140 |
$130/mo |
$120/mo |
Special Operations Prepsee: SOF WODs |
$130 |
$120/mo |
$115/mo |
Military/Fire/Police/Full Time Student |
$120 |
$110/mo |
$100/mo |
2X/Week |
$100/mo |
$100/mo |
$100/mo |
Family Add-on |
$100 per person/mo |
$100 per person/mo |
$100 per person/mo |
Corporate/Group Rates
*Minimum of 5 athlete sign-ups required to receive these specialty rates, for more information please email: SouthCharlotteCrossFit@gmail.com
| Type | Monthly | 6 Month Contract | 12 Months Contract |
|---|---|---|---|
Single Unlimited |
$120 |
$110/mo |
$100/mo |
2X/Week |
$95/mo |
$90/mo |
$85/mo |
***When you decide to join: In order to ensure your safety and that each of our athletes is well versed in the basics of CrossFit, each new member must attend TWO fundamentals classes (one part 1, one part 2) before you can join the normal CrossFit classes. Price: $25/class
Jeremy
- Co-Owner
- SCCF, RTCF and SOF WODs head programmer and competition team coach
- Certified Crossfit, CrossFit Endurance, CrossFit Mobility, OPT Program Design, OPT Assessment Module, Kettlebell, ACE Instructor and CrossFit Judge
- Training with CrossFit principals since 2005
- Competed in the 2009 CrossFit South West Regional Qualifier
- Former Pararescueman with the United States Air Force – Elite Special Operations Unit
- Member of the University of Tennessee Men’s Swimming & Diving Team, 1998-2002 (Captain in 2001)
- Former American Record Holder, National Champion, US National Team Member, Olympic Trials Finalist and 13x D-I Collegiate All American swimmer
- Nationally registered Paramedic
- Known for having copious amounts of food in his beard.
Abby
- Co-Owner
- SCCF, RTCF & SOF WODs Operations Director & Coach
- CrossFit Level 1, USAW Olympic Lifting Level 1 Certified Coach, CorssFit Kids and CrossFit Judge
- Bachelor of Science in Management and Law from Eller College of Management – University of Arizona
- President: Eller Philanthropy board
- Business Consultant – University of Arizona, small businesses of the greater South-West region
- Former competitive volleyball player and competative CrossFitter
- Considered the ‘hippie’ of the gym & Always wears mismatched socks, life’s too short
Vann
- SCCF Head Coach
- CrossFit Level 1 Certified
- USAW Olympic Lifting Level 1 Certified Coach
- Functional Movement Screen Certified
- Carl Paoli Gymnastics Seminar
- Certified CrossFit Judge
- Training with CrossFit principals since 2009
- Competitively training for the 2015 Reebok CrossFit Games
- Currently studying for bachelor degree in Nutrition
- Former Competitive baseball player
- 2nd place Men’s RX – Metro CrossFit Throwdown ’12
- Goes months between nail trimmings, its manly
Matt
- SCCF Coach
- Certified Crossfit Instructor
- Certified CrossFit Endurance Coach
- Certified CrossFit Judge
- Training with CrossFit principals since 2008
- Virginia born & raised
- 1st place Men’s RX – Metro and Steel Creek CrossFit Throwdown’s ’12
- Climbing and outdoor enthusiast, grew up involved in lacrosse, track, rugby, wrestling & cross country
Brian
- CrossFit Level 1 Certified coach and CrossFit Judge
- One of SCCF founding members
- Graduated with BA in accounting from University of South Carolina
- Former competitive basketball, baseball & tennis player
- Training for 2014 regionals and 2015 Reebok Crossfit Games
- Put on this earth to break Vann’s PRs
Jill
- CrossFit Level 1 Certified Coach
- Certified CrossFit Judge
- Training with CrossFit principals since 1994 & didnt even know it – officially since 2012
- BS in Sports Marketing & MBA in Management – Peidmont College
- Former collegiate athlete – Volleyball, Soccer, Softball
- Former collegiate volleyball coach
- Volleyball club coach for Georgia Junios (’09-’12) & Carolina Storm (’10-’13)
- Grew up involved in gymnastics, sports, weightlifting & competitive family game nights – YATZEE!
Worm
- CrossFit Level 1 Certified Coach
- CrossFit Mobility Certified
- Certified CrossFit Judge
- Training with CrossFit principals since 2012
- BS in Information Systems Management – UNC Greensboro
- BS in Digital Art and Animation
- Former competitive baseball and football player
- Former ‘Globo gym’ personal trainer and power-lifter
- Athletic Carnivorous Computer Geek specialized in developing a Supple Leopard nation!
Karl
Nic
Trevor Britton
Chupa
Diesel
July 29
Main – CrossFit WOD View Public Whiteboard Metcon (Weight) Level 1: A1) KB or DB Push Press 5-7 reps, :60 rest A2) Bent Over KB Row, 6-8 reps (each arm) x 5 Metcon (Weight) L2: Power Snatch + 2 Snatch- 2 @ 65%, 3 @ 70% Split Jerk ( L2: 2 x 3 @ 70%,…
July 28
Main – CrossFit WOD View Public Whiteboard Metcon (Weight) Level 1: A1) 5 back squat, 30X1 tempo, :60 rest A2) 6 split squat (each leg), 20X1 tempo, :90 rest x 5 Snatch ( L2: 3 @ 55%, 3 @ 60%, 3 @ 65%, 2 @ 70%, 1 @ 75%) Clean and Jerk (L2: 3 @…
July 28 Comp
Main – Competition View Public Whiteboard Metcon (Distance) 5 rds :30 max distance prowler push 100/75, rest 4 min Metcon (Weight) 5 x 10 weighted GHD back arches 10 weighted GHD sit ups *rest as required
July 26 Comp
Main – Competition View Public Whiteboard Metcon (Time) 5 x 1k row, best average, 4 min rest
What is CrossFit?
