First WOD is FREE!
5046 Old Pineville Rd.

15th Team Finish - Atlantic Region, 2017
Top 25 team finish 2015 & 2016 CrossFit Open

 

SCCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at South Charlotte CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

SCCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

The Facility

SCCF Box

Our Community

SCCF Community / Out of the Box

Events

Team & Community Events

WODs

Aug 18

Aug 18

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L1: Back Squat 4 x 8, 30X1 on first 4 reps of each set, 2 min rest L1: 3 x...
Aug 18

Aug 18 Comp

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AM Snatch High-Pull + Hang Power Snatch (below knee) + Power Snatch (% of PS)  2x70%, 2x75%, 2x80% then: Power...
Aug 16

Aug 16 Comp

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For Time: Row 2k Run 1.5 miles Row 2k
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Your First WOD is FREE!

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