First WOD is FREE!
5046 Old Pineville Rd.

Top 25 team finish 2015 & 2016 CrossFit Open

 

SCCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at South Charlotte CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

SCCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

Watch The Video

The Box

The Facility

SCCF Box

Our Community

SCCF Community / Out of the Box

Events

Team & Community Events

WODs

Apr 27

Apr 28

Thursday @ 9:05 PM

Back Squat 5@65% 5@75% 5+@85% AMRAP @ 65% Then: 3 x ME L-Sit, :60 rest Then: 6 Rds: 20m Front…

Apr 26

Apr 27

Wednesday @ 8:28 PM

Skill WOD: Muscle up Movement prep: 3 rounds: 10/8 cal row 5 scap pushups 5 scap pullups 3 pushups 3…

Apr 25

Apr 26

Tuesday @ 9:00 PM

Shoulder Press 5@65% 5@75% 5+@85% AMRAP @ 65% Then: Strict Ring Dips, 3 x 12, wtd if possible Then: 4…

Ready to Get Started?

Your First WOD is FREE!

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