WELCOME TO SCCF

15th Team Finish - Atlantic Region, 2017
Top 25 Team Finish 2015 & 2016 CrossFit Open

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Come on in and try us on for size, experience the SCCF Difference and become a part of our community TODAY!

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All South Charlotte CrossFit Group Classes are instructed from start to finish by experienced and professional Level 1 CrossFit Coaches.

Our Approach

What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Plans
& Pricing

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our
Approach

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Schedules
& Classes

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Visitors
& Drop-Ins

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our
Team

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

What is CrossFit?

The Box

THE
FACILITY

The SCCF Box

SCCF
Events

Team & Community Events

OUT OF
THE BOX

The SCCF Community
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WODs

July 19

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6x :45 @ each station :15 transition Plate raise 35/25 Moderate AB Lateral DB Raise Moderate Row Seated DB shoulder…

July 18

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Fitness Metcon: 10x :60 window: 100m sprint AMRAP  Deadlift 135/95 * 2 min rest between rounds Performance Metcon: 10x :60…

July 17

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Fitness Strength: Back Squat, build to heavy 5 rep Performance Strength: Back Squat, build to a 1RM Fitness Metcon: 30-20-10…
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Join the Community

YOUR FIRST WOD IS FREE!

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