WELCOME TO SCCF

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Come on in and try us on for size, experience the SCCF Difference and become a part of our community TODAY!

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All South Charlotte CrossFit Group Classes are instructed from start to finish by experienced and professional Level 1 CrossFit Coaches.

Our Approach

What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Plans
& Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Our
Approach

Our group classes at SCCF are designed to be safe, progressing, interactive, challenging & fun.

Schedules
& Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Visitors
& Drop-Ins

Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Our
Team

SCCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

THE
FACILITY

The SCCF Box

SCCF
Events

Team & Community Events

OUT OF
THE BOX

The SCCF Community
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WODs

July 23

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Fitness/Performance 20min. AMRAP 400m row 25 WBS 10 box step over, (25/20) w/ KB in goblet position (1.5/1) -7min rest-…

July 22

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Fitness Strength Deadlift 5@ 75%, 3 @ 85%, amrap @ 95% Then: 3x5 suitcase deadlift, moderate load Performance Strength 2x…

July 19

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Fitness Strength Front Squat 3 @ 70%, 3 @ 80%, amrap @ 90% Then: 3x5 Goblet Lunge Performance Strength 2x…
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