WE'RE MORE
THAN A GYM,
WE'RE A COMMUNITY.
COME ON IN TO CRUSH
YOUR FREE WOD!
What Is Crossfit?
Curious about CrossFit? Want to learn more? Here’s a good place to start
Our Membership
Our training philosophy at South Charlotte CrossFit combines the principals of CrossFit, CrossFit Endurance and Special Operations training methods, to form a proven and demanding training experience.
Meet The Team
Our trainers are some of the best when it comes to survival of the fittest
What is Crossfit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
South Charlotte CrossFit is a coaching/training facility. You will have certified CrossFit trainers coaching every single day. At a local globo gym like the YMCA or 24 hour box, you may only pay $50 a month. This small fee simply gives you access to their gym. Inquire about personal training there and you’ll see the value of our Coaching Membership. In our mid-atlantic region, 12-15 personal training sessions can cost you over $700 per month plus the cost of membership/access fees.
We are a (incredibly small) fraction of that price — you will get better results, have a support group of fellow like-minded trainees, and actually WANT to work out.
Our goal is to bring our Coaching Membership to you at the most affordable rates possible, which is why we are the most affordable CrossFit box in town (check, we truly are). In addition to professional training, with every new membership you will also receive a free CrossFit nutritional packet
Monthly membership fee also includes complementary running and/or swimming plans; to further your athletic development away from the gym. Challenge yourself with the same fitness tools implemented by US Special Operations Teams. Daily group WODs (workout of the day) coached by prior Special Operators and certified CrossFit trainers focus on functional strength, speed, endurance, power, core development, nutrition and of course our community. Break the mold!
What Membership is right for you?
| Type | Monthly | 6 Months PIF | 12 Months PIF |
|---|---|---|---|
Single Unlimited |
$115 |
$104/mo |
$92/mo |
Single 2X/month |
$80 |
- |
- |
Special Operations Prepsee: SOF WODs |
$125 |
$113/mo |
$100/mo |
Military/Fire/Police/Student |
$90 |
$80/mo |
$72/mo |
Family Add-on |
$65 per person/mo |
$65 per person/mo |
$65 per person/mo |
Jeremy
- Co-Owner
- Certified Crossfit, CrossFit Endurance, CrossFit Mobility, Kettlebell and ACE Instructor
- Training with CrossFit principals since 2004
- Competed in the 2009 CrossFit Games: South West Regional Qualifier
- Former Pararescueman with the United States Air Force – Elite Special Operations Unit
- Member of the University of Tennessee Men’s Swimming & Diving Team, 1998-2002 (Captain in 2001)
- Former American Record Holder, National Champion, US National Team Member and 13x Collegiate All American swimmer
- Nationally registered Paramedic
Abby
- Co-Owner
- Operations Director – SOF WODs
- CrossFit Level 1 Certified Trainer
- Bachelor of Science in Management and Law from Eller College of Management – University of Arizona
- President: Eller Philanthropy board
- Business Consultant – University of Arizona, small businesses of the greater South-West region
- Former competitive volleyball player and avid Crossfitter
Steve
- 10 years USAF Pararescueman
- SCCF Coach
- CrossFit Level 1 Trainer, 4 years CF experience
- Former CIF (California Interscholastic Federation) Champion swimmer
- Certified in Dynamic Variable Resistance Training
- Maxim Magazine Maximum Warrior contestant
- Nationally Registered Paramedic
- Bachelor of Science in Healthcare Management
- Has been called “the songbird of his generation” with a voice that
sounds like a combination of Luther Vandross and Katy Perry.
CHupa
- South Charlotte CrossFit & SOF WODs mascot
- CSpecializes in gym mischief
- Commandant Award winner @ PJ Indoc course
- 2 year old rescue that loves all of our members, expect to see her around a lot!
May 18
Cal Development- weighted cals 3 x 10 push ups 3 x 10 sit ups 3 x 7 pull ups Then: 6 rounds 400m run 10 back squat 155/115#
May 17
Bench Press Drop Set 185-155-135-115-95 90-75-65-55-45 *perform max reps at each weight, then immediately drop the required weight and repeat. Then: 21-15-9 Deadlift 225# Handstand push ups
May 16
Cal Development- maxes (MILITARY ONLY) Max Pull ups in 2 min (you can drop off the bar) 3 min rest Max Sit ups in 3 min 3 min rest Max Push ups in 3 min (butt in the air is authorized rest position today) *ensure full ROM on all exercises Then: 1000m row 1 min…
May 15
Great Job to everyone that finished the gut-check WOD for this month, y’all did great! Front Squat 3-3-3-3-3 Then: 12 min core session (2 x flutter kicks, hollow rock, planks, alternators, toes to bar, back arches) :50 on, :10 off
