WE'RE MORE
THAN A GYM,
WE'RE A COMMUNITY.
COME ON IN TO CRUSH
YOUR FREE WOD!
What Is Crossfit?
Curious about CrossFit? Want to learn more? Here’s a good place to start
Our Membership
Our philosophy at South Charlotte CrossFit, is a lifestyle adjustment, that combines periodized strength development, energy system training, olympic lifting, gymnastics, nutrition and mobility, to form a proven and intelligent training system.
Meet The Team
Our professional coaching crew effectively blends experience, drive and education.
What is Crossfit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
South Charlotte CrossFit is a coaching/training facility. You will have certified CrossFit trainers coaching every single day. While at a local globo gym like the YMCA, you may only pay $50 a month. This small fee simply gives you access to their gym. Inquire about personal training there and you’ll see the value of our Coaching Membership. In our mid-atlantic region, 12-15 personal training sessions can cost you over $700 per month plus the cost of membership/access fees.
We are a (incredibly small) fraction of that price — you will get better results, have a support group of fellow like-minded athletes, and actually WANT to come to the gym!
Our goal is to bring our Coaching Membership to you at the most affordable rates possible, which is why we are one of the most affordable CrossFit gyms in town. In addition to our professional training and amazing community, with every new membership consultation you will also receive a free CrossFit nutritional packet.
What Membership is right for you?
| Type | Monthly | 6 Month Contract | 12 Months Contract |
|---|---|---|---|
Single Unlimited |
$155 |
$140/mo |
$130/mo |
AM ONLY |
$140 |
$130/mo |
$120/mo |
Special Operations Prepsee: SOF WODs |
$130 |
$120/mo |
$115/mo |
Military/Fire/Police/Full Time Student |
$120 |
$110/mo |
$100/mo |
2X/Week |
$100/mo |
$100/mo |
$100/mo |
Family Add-on |
$100 per person/mo |
$100 per person/mo |
$100 per person/mo |
Corporate/Group Rates
*Minimum of 5 athlete sign-ups required to receive these specialty rates, for more information please email: SouthCharlotteCrossFit@gmail.com
| Type | Monthly | 6 Month Contract | 12 Months Contract |
|---|---|---|---|
Single Unlimited |
$120 |
$110/mo |
$100/mo |
2X/Week |
$95/mo |
$90/mo |
$85/mo |
***When you decide to join: In order to ensure your safety and maintain our high standard of CrossFit, each new member must attend TWO fundamentals classes (part 1 & part 2) before you can join the normal CrossFit Group Classes. Price: $25/class
Jeremy
- Co-Owner
- SCCF, RTCF and SOF WODs head programmer and competition team coach
- Certified Crossfit, CrossFit Endurance, CrossFit Mobility, OPT Program Design, OPT Assessment Module, OPT Business Systems, Kettlebell, ACE Instructor and CrossFit Judge
- Training with CrossFit principals since 2005
- Competed in the 2009 CrossFit South West Regional Qualifier
- Former Pararescueman with the United States Air Force – Elite Special Operations Unit
- Member of the University of Tennessee Men’s Swimming & Diving Team, 1998-2002 (Captain in 2001)
- Former American Record Holder, National Champion, US National Team Member, Olympic Trials Finalist and 13x D-I Collegiate All American swimmer
- Nationally registered Paramedic
- Known for having copious amounts of food in his beard.
Abby
- Co-Owner
- SCCF, RTCF & SOF WODs Operations Director & Coach
- CrossFit Level 1, USAW Olympic Lifting Level 1 Certified Coach, CorssFit Kids, OPT Business Systems and CrossFit Judge
- Bachelor of Science in Management and Law from Eller College of Management – University of Arizona
- President: Eller Philanthropy board
- Business Consultant – University of Arizona, small businesses of the greater South-West region
- Former competitive volleyball player and competative CrossFitter
- Considered the ‘hippie’ of the gym & Always wears mismatched socks, life’s too short
Vann
- SCCF Head Coach
- CrossFit Level 1 Certified
- USAW Olympic Lifting Level 1 Certified Coach
- Functional Movement Screen Certified
- Carl Paoli Gymnastics Seminar
- Certified CrossFit Judge
- Training with CrossFit principals since 2009
- Competitively training for CrossFit competition
- Currently studying for bachelor degree in Nutrition
- Former Competitive baseball player
- 2nd place Men’s RX – Metro CrossFit Throwdown ’12
- Goes months between nail trimmings, its manly
Rick
- Crossfit Level 1 Certified Coach
- USAW Olympic Lifting Certified Coach
- Training with CrossFit principals since 2011
- Former NASN Certified Sports Nutritionist (2004 – 2010)
- Served with two US Army Reserve SOF Units (a long time ago)
- Former Elite Level Road & Mtn Cyclist (1999 – 2004)
- Chief Financial Officer of Big City Cycling Foundation (2008-2010)
- Former Rock Climbing Guide – climbed extensively through to US & Mexico to include Yosemite, Tetons, J-Tree, Utah, Colorado & throughout the Mid-Atlantic
- Bachelor of Science in Economics & Religion from Virginia Commonwealth University
- Avid surfer – California, Baja, Oahu & Kauai
- Known for buying lots of tequila shots
Matt
- SCCF Coach
- Certified Crossfit Instructor
- Certified CrossFit Endurance Coach
- Certified CrossFit Judge
- Training with CrossFit principals since 2008
- Virginia born & raised
- 1st place Men’s RX – Metro and Steel Creek CrossFit Throwdown’s ’12
- Climbing and outdoor enthusiast, grew up involved in lacrosse, track, rugby, wrestling & cross country
Brian
- CrossFit Level 1 Certified coach and CrossFit Judge
- One of SCCF founding members
- Graduated with BA in accounting from University of South Carolina
- Former competitive basketball, baseball & tennis player
- Competitive CrossFit athlete
- Put on this earth to break Vann’s PRs
Jill
- CrossFit Level 1 Certified Coach
- Certified CrossFit Judge
- Training with CrossFit principals since 1994 & didnt even know it – officially since 2012
- BS in Sports Marketing & MBA in Management – Peidmont College
- Former collegiate athlete – Volleyball, Soccer, Softball
- Former collegiate volleyball coach
- Volleyball club coach for Georgia Junios (’09-’12) & Carolina Storm (’10-’13)
- Grew up involved in gymnastics, sports, weightlifting & competitive family game nights – YATZEE!
Worm
- CrossFit Level 1 Certified Coach
- CrossFit Mobility Certified
- Certified CrossFit Judge
- Training with CrossFit principals since 2012
- BS in Information Systems Management – UNC Greensboro
- BS in Digital Art and Animation
- Former competitive baseball and football player
- Former ‘Globo gym’ personal trainer and power-lifter
- Athletic Carnivorous Computer Geek specialized in developing a Supple Leopard nation!
Karl
Nic
Watts
Trevor Britton
Heather – Intern
• Member of queens women soccer from 2011-2013
• Two time United States Women Deaf Soccer medalist-current player
• Born with a hearing loss – and kicks ass
•Competitive CrossFit athlete & competitor
•love the outdoors, snowboarding, hiking, and always up for a great movie
Chupa
Diesel
Jan 30 Competition
South Charlotte CrossFit – Competition View Public Whiteboard Metcon (Time) 30 muscle ups for time *EMOM 20 UB double unders C1: Strict pull ups Metcon (Weight) 4 x 20m overhead walking lunge, AHAP, rest as required
Jan 30
South Charlotte CrossFit – CrossFit WOD View Public Whiteboard Back Squat (L1: 5-5-4-4-3-3 L2: 3-3-2-2-1-1) Metcon (Time) “DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year…
Jan 29
South Charlotte CrossFit – CrossFit WOD View Public Whiteboard Metcon (Weight) 0-10 min Every :90 for 6 sets L1: 5 Overhead Squats, AHAP L2: 1 Power Snatch + 2 Overhead Squats, AHAP Metcon (AMRAP – Reps) 10-20 min 50 burpee box jump overs 24/20 In remaining time AMRAP handstand push ups Metcon (Distance) 20-30 min…
Jan 28
South Charlotte CrossFit – CrossFit WOD View Public Whiteboard Metcon (Weight) 10 min EMOM L1: 5 Thrusters L2: 1 Hang Squat Clean, AHAP Metcon (No Measure) 10 min EMOM 5 toes to bar 4 pull ups 3 chest to bar pull ups Metcon (Distance) 15 min row for distance
What is CrossFit?
