WELCOME TO SCCF

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All South Charlotte CrossFit Group Classes are instructed from start to finish by experienced and professional Level 1 CrossFit Coaches.

Our Approach

What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Plans
& Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Our
Approach

Our group classes at SCCF are designed to be safe, progressing, interactive, challenging & fun.

Schedules
& Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Visitors
& Drop-Ins

Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Our
Team

SCCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

THE
FACILITY

The SCCF Box

SCCF
Events

Team & Community Events

OUT OF
THE BOX

The SCCF Community
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WODs

Sept 20

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Fitness & Performance Strength Back Squat 3x10, moderate load Fitness Metcon 5x 9 Deadlift 155/105 6 DB Hang Power Clean…

Sept 19

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Fitness & Performance Warm Up: 3x :30 AB :30 suicide jog :30 inch worm Then: 2 Sets: 10x :20 AB…

Sept 18

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Fitness & Performance Bench Press 5x5, climbing Then: 50-40-30-20-20 Cal Row (-5 women) Shoulder to Overhead 75/45 DU
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