First WOD is FREE!

15th Team Finish - Atlantic Region, 2017
Top 25 team finish 2015 & 2016 CrossFit Open

 

SCCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at South Charlotte CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

SCCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

The Facility

SCCF Box

Our Community

SCCF Community / Out of the Box

Events

Team & Community Events

WODs

Dec 12

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RAMP: 10 burpee 20m bear crawl 10 behind the neck press 5 Jerks L1 Strength: Find 1 RM Shoulder Press…

Dec 11

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L1 Strength: Find 1RM Clean L2 Strength: Find 1RM Deadlift L1 & L2 Accessory 3x :30 ring L-sit, :30 rest…

Dec 8

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RAMP: 20 Cal row, increasing effort 12 banded good mornings 6 glute bridge 10 squat jumps L1 & L2 Strength:…
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Your First WOD is FREE!

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