First WOD is FREE!

15th Team Finish - Atlantic Region, 2017
Top 25 team finish 2015 & 2016 CrossFit Open


SCCF Programs

Coach led, planned progression.


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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at South Charlotte CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

SCCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

The Facility


Our Community

SCCF Community / Out of the Box


Team & Community Events



| Wods | No Comments
Tabata burpee, 1 round Run 800m Tabata pushups, 1 round Run 800m Tabata situps, 1 round Run 800m Tabata squats, 1 round Run 800m For best time.

Nov 22

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RAMP 2x 15 Pulls on the rower 15 Banded Good Mornings 3 vertical jumps L1 & L2 Strength Deadlift 5…

Nov 22 Comp

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AM 8x :60 @ each station 1) AD for cals 2) Suicide Sprint, 20m course 3) Front Leaning Rest
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