First WOD is FREE!
5046 Old Pineville Rd.

Top 25 team finish 2015 & 2016 CrossFit Open

 

SCCF Programs

Coach led, planned progression.

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Get Started

What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at South Charlotte CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

SCCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

Watch The Video

The Box

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The Facility

SCCF Box

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Our Community

SCCF Community / Out of the Box

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Events

Team & Community Events

WODs

Jan 19

Jan 20 Comp

Thursday @ 9:28 PM

12 EMOM 1-4: 3 tng snatch @ 60% 5-8: 2 tng snatch @ 70% 9-12: 1 snatch, climbing to AHAP…

Jan 19

Jan 20

Thursday @ 9:15 PM

Front Squat, 10 min to find a heavy double *Over the next few weeks expect to spend a bit less…

Jan 18

Jan 19

Wednesday @ 9:27 PM

Barbell Turkish Get Up, 4-3-2-1, each arm, :90 rest *midline, balance and stabilization work Then: 8 Sets: 5 Wall Walks…

Ready to Get Started?

Your First WOD is FREE!

View Plans & Pricing