What is CrossFit?
CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.
Our Approach
Our group classes at South Charlotte CrossFit are designed to be safe, progressing, interactive, challenging and fun.
Visitors & Drop-Ins
Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.
Plans & Pricing
Our goal is to bring our Coaching Membership to you at the most affordable rates possible.
Schedule & Classes
Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.
Our Team
SCCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.
WODs
Fitness & Performance Strength: Front Squat, 5 x 2 @ 32X1 tempo on first rep of each set, 2 min…
5x A1) Plate Raise :20 AMRAP 45/25 A2) WTD Ring Row, 30X1 tempo, 5-7 reps *rest as required 5x B1)…
Fitness & Performance Strength: Deadlift 5 x 2, climbing, 2 min rest Fitness & Performance Accessory: 3 x 12 prone…
Ready to Get Started?
Your First WOD is FREE!
