WE'RE MORE
THAN A GYM,
WE'RE A COMMUNITY.
COME ON IN TO CRUSH
YOUR FREE WOD!
What Is Crossfit?
Curious about CrossFit? Want to learn more? Here’s a good place to start
Our Membership
Our training philosophy at South Charlotte CrossFit combines the principals of CrossFit, CrossFit Endurance and Special Operations training methods, to form a proven and demanding training experience.
Meet The Team
Our trainers are some of the best when it comes to survival of the fittest
What is Crossfit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
South Charlotte CrossFit is a coaching/training facility. You will have certified CrossFit trainers coaching every single day. At a local globo gym like the YMCA or 24 hour box, you may only pay $50 a month. This small fee simply gives you access to their gym. Inquire about personal training there and you’ll see the value of our Coaching Membership. In our mid-atlantic region, 12-15 personal training sessions can cost you over $700 per month plus the cost of membership/access fees.
We are a (incredibly small) fraction of that price — you will get better results, have a support group of fellow like-minded trainees, and actually WANT to work out.
Our goal is to bring our Coaching Membership to you at the most affordable rates possible, which is why we are the most affordable CrossFit box in town (check, we truly are). In addition to professional training, with every new membership you will also receive a free CrossFit nutritional packet
Monthly membership fee also includes complementary running and/or swimming plans; to further your athletic development away from the gym. Challenge yourself with the same fitness tools implemented by US Special Operations Teams. Daily group WODs (workout of the day) coached by prior Special Operators and certified CrossFit trainers focus on functional strength, speed, endurance, power, core development, nutrition and of course our community. Break the mold!
What Membership is right for you?
| Type | Monthly | 6 Month Contract | 12 Months Contract |
|---|---|---|---|
Single Unlimited |
$150 |
$135/mo |
$125/mo |
AM ONLY |
$135 |
$125/mo |
$115/mo |
Special Operations Prepsee: SOF WODs |
$125 |
$115/mo |
$110/mo |
Military/Fire/Police/Full Time Student |
$115 |
$105/mo |
$95/mo |
2X/Week |
$95/mo |
$95/mo |
$95/mo |
Family Add-on |
$95 per person/mo |
$95 per person/mo |
$95 per person/mo |
***When you decide to join: In order to ensure your safety and that each of our athletes is well versed in the basics of CrossFit, each new member must attend TWO fundamentals classes (one part 1, one part 2) before you can join the normal CrossFit classes. Price: $50/class
Jeremy
- Co-Owner
- Certified Crossfit, CrossFit Endurance, CrossFit Mobility, Kettlebell and ACE Instructor
- Training with CrossFit principals since 2004
- Competed in the 2009 CrossFit Games: South West Regional Qualifier
- Former Pararescueman with the United States Air Force – Elite Special Operations Unit
- Member of the University of Tennessee Men’s Swimming & Diving Team, 1998-2002 (Captain in 2001)
- Former American Record Holder, National Champion, US National Team Member and 13x Collegiate All American swimmer
- Nationally registered Paramedic
Abby
- Co-Owner
- Operations Director – SOF WODs
- CrossFit Level 1 Certified Trainer
- Bachelor of Science in Management and Law from Eller College of Management – University of Arizona
- President: Eller Philanthropy board
- Business Consultant – University of Arizona, small businesses of the greater South-West region
- Former competitive volleyball player and avid Crossfitter
Vann
- SCCF Coach
- CrossFit Level 1 Certified
- USAW Olympic Lifting Level 1 Certified Coach
- Training with CrossFit principals since 2009
- Competitively training for the 2014 Reebok CrossFit Games
- Former competitive baseball player
- 2nd overall men’s RX finisher in Metro Throwdown ’12
- goes months between nail trimmings
Matt
- SCCF Coach
- CrossFit Level 1 Certified
- Training with CrossFit principals since 2008
- Virginia born & raised
- 1st place men’s overall RX finisher in Metro Throwdown ’12
- climbing and outdoor enthusiast
- grew up involved in lacrosse, track, rugby, wrestling and cross country
Steve B.
- SCCF Coach
- CrossFit Endurance Certified
- Training to be a Pararescueman in the USAF
- Former HS wrestler
- Graduated BA philosophy and BA political science from East Carolina University
- active triathlete and endurance athlete
- Personal Records: 1.5 mile – 8:16/13.1 mi. – 1:31:33/ 5k- 17:39
Brian
- CrossFit Level 1 Certified Coach
- One of SCCF founding members
- Graduated with BA in accounting from University of South Carolina
- Former competitive basketball, baseball & tennis player
- Training for 2013 regionals and 2014 Reebok Crossfit Games
- Put on this earth to beak Vann’s PRs
Chupa
- South Charlotte CrossFit & SOF WODs mascot
- CSpecializes in gym mischief
- Commandant Award winner @ PJ Indoc course
- 2 year old rescue that loves all of our members, expect to see her around a lot!
CFE May 22nd
Main – CrossFit Endurance 5.2 View Public Whiteboard Warm-up (No Measure) 5 min run warm up Conditioning after warm up straight into- Fartleks 15x :10sec sprint :50sec run @75% (approx. half marathon pace) 5-10 min cool down
May 22
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Weighted Cals: Chin ups 5-5-4-4-3-3 Dips 5-5-4-4-3-3 *rest as required Metcon (Time) 100 Double Unders 15 KB Snatch 24/16kg (each) 50 Goblet Squats 24/16 15 KB Snatch 100 Double Unders
May 21
Main – CrossFit WOD View Public Whiteboard Shoulder Press (5 @ 75% 5 @ 80% AMRAP @ 85% *Use 95% of 1RM) Handstand Push-ups (3 x 1 min max effort handstand push ups *rest :90 ) Metcon (Time) 12-9-6 Thrusters 135/95 Chest to Bar Pull ups
CFE May 20th
Main – CrossFit Endurance 5.1 option for inclement weather on the back burner View Public Whiteboard Warm-up (No Measure) 5 min warm up Conditioning 800m :60sec rest 10x 200m :30sec rest straight into 800m
What is CrossFit?
