What is CrossFit?
CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.
Our Approach
Our group classes at South Charlotte CrossFit are designed to be safe, progressing, interactive, challenging and fun.
Visitors & Drop-Ins
Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.
Plans & Pricing
Our goal is to bring our Coaching Membership to you at the most affordable rates possible.
Schedule & Classes
Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.
Our Team
SCCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.
WODs
Hip Thrusts 4 x 12 GHD Hip Extension 5 x 10 5 Rds: 10 Double arm DB Curls, 20X1 tempo 10 skull…
Fitness & Performance Strength: Deadlift 5 x 8, climbing, all tough sets, but not to failure Fitness Metcon: 15-12-9 KBS…
Fitness & Performance Strength: 4 x 8 Shoulder Press, climbing Then: AMRAP Push Press @ 75% Fitness & Performance Metcon:…
Ready to Get Started?
Your First WOD is FREE!
