Wods

Apr 2

By April 1, 2019 No Comments

Fitness Metcon:

5x

5 Deadlifts 135/95

7 Air Squats

9 HRPU

-1 min rest

4x

4 Deadlift 155/105

7 Air Squats

7 HRPU

-1 min rest

3x

3 Deadlift 185/135

5 Air Squats

5 HRPU

Performance Metcon:

5x

5 squat cleans 135/95

9 HSPU

-3 min rest

4x

4 squat cleans 155/105

7 HSPU

-3 min rest

3x

3 squat cleans 185/135

5 HSPU

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.