Wods

Apr 21

By April 20, 2017 No Comments

L1: 3 RM Bench Press
L2: 1RM Snatch
Then:
12 Sets:
20 WB 20/14
8 C2B
5 S2O 145/105
*:60 rest

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Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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