L1: 3 RM Bench Press
L2: 1RM Snatch
20 WB 20/14
5 S2O 145/105
CrossFit is for everyone!! Just take a look at Tripp here showing off his barbell complex. (lucky him,..
1 day ago
Mobility class today @ 6:30pm will be focused on Overhead Positioning: T-Spine, Scapulas, Lats and Shoulders.
The gym will be open for all afternoon and evening classes today!! Be safe on your way to the gym.
2 days ago
© South Charlotte CrossFit, LLC.
South Charlotte CrossFit
5046 Old Pineville Rd
Charlotte, NC 28217
P: (704) 999-6939
© SOUTH CHARLOTTE CROSSFIT, LLC.