20 min AD for distance
*Every 2 minutes 10/6 strict HSPU
20 BMU for time
#Repost @restoring_roots with @get_repost ・・・ Is this you?? Do you feel like you’ve lost your..
10 hours ago
Check out what goes down every Thursday at SCCF!! The CLT Roller Girls getting strong to crush their..
11 hours ago
It’s a beautiful day for some active recovery!! Join us today for Open Gym (4:30-7:30), Mobility (5:30)..
1 day ago
© South Charlotte CrossFit, LLC.
South Charlotte CrossFit
5046 Old Pineville Rd
Charlotte, NC 28217
P: (704) 999-6939
© SOUTH CHARLOTTE CROSSFIT, LLC.