Wods

Apr 3

By April 2, 2019 No Comments

Fitness & Performance Strength:

Shoulder Press Find 8 RM

Then:

4x

6 SA KB bench @ 40X1 tempo (each)

10 bent over lateral DB raise

Fitness Metcon:

75 SU

21 Jumping pull ups

21 squat jumps 15/10

75 SU

15 Jumping pull ups

15 squat jumps

75 SU

9 Jumping pull ups

9 squat jumps

Performance Metcon:

50 DU

21 pull ups

21 box jumps 30/24

50 DU

15 pull ups

15 box jumps

50 DU

9 pull ups

9 box jumps

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.