Wods

Apr 5

By April 4, 2019 No Comments

Fitness & Performance Program

Front Squat 4 x 8, start at 60% and climb

Then:

3x

10m front rack walking lunge

8 narrow stance Goblet squat 30X1

Then:

10 to 1

Thruster 95/65

*7/5 cal AB BETWEEN each thruster set

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.