Wods

April 2

By April 1, 2018 No Comments

Fitness & Performance Strength:
Back Squat: 5 x 4 @ 30X1 tempo, 2 min rest, climbing with consistent form

Fitness & Performance Accessory:
3x
12 Goblet KB step ups 1.5/1 pood
20m single arm KB front rack lunge (10m each arm)

Fitness & Performance Metcon:
4 Sets:
500m row/ski/run (you choose)
20 HRPU
20 Ring Row
20 Goblet Squat 1.5/1
*22 min cap

Jeremy

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