Wods

Aug 1

By July 31, 2019 No Comments

Warm Up

3 min AB

2 min row

1 min ski

Then:

20 AMRAP

5 pull ups

10 push ups

15 air squats

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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