Wods

Aug 10

By August 9, 2018 No Comments

Fitness Program
Deadlift 14-12-10-8
SL KB Deadlift 3 x 5 each, 40X1 on first rep
Then:
3 Rds:
15 Thrusters 75/55
9 Pull Ups

Performance Program
Snatch High-Pull + Hang Power Snatch (below knee) + Power Snatch (% of PS) – 70% x 5
Power Clean + Push Jerk (% of PC) – 70% x 5
Push Press – 4×5
Then:
3 Rds:
15 Thrusters 95/65
9 C2B

Jeremy

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