Box Jump 30/24
-10 min rest
Even: 10-15 GHD sit ups
Odd: :30 ring L-sit accumulation
Turns out today is hotter than yesterday, but workout next to @britfetz and maybe you’ll get fanned..
Today will be the hottest day on record so far in Charlotte in 2019—and we’ll only be 4 degrees below..
Think you’re faster than these speed demons warming on fast forward? Me neither. ————————————..