Wods

Aug 11

By August 10, 2017 No Comments

Friday

L1: Front Squat 5 x 3 @ 80%
L1: 3 x 5 split squat, 30X1  tempo, each, rest as required
L2: Clean, not tng, 75%x3, 78%x2, 81%x1, 77%x3, 80%x2, 83%x1
L2: Clean Deadlift on Riser – 90%x5, 95%x5
Then:
4x
:60 AMRAP DU
:60 rest
:60 AMRAP HSPU
:60 rest
:60 AMRAP C2B
:60 rest
:60 AMRAP suicide sprint 20m course
:60 rest

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.