Wods

Aug 13

By August 12, 2019 No Comments

Warm Up:

3 min row

2x

10m inch worm

10 banded face pulls

10 barbell Thrusters

Fitness & Performance Metcon:

8 Sets, each in a 5 min window:

350m row

7 SA DB Thruster (each) 50/35

12 T2B

*score=slowest round

*Fitness: 35/20 & HRPU

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.