Wods

Aug 19

By August 18, 2019 No Comments

Fitness Strength

Deadlift: 5@70%, 5@80%, amrap @ 90%

Performance Strength

7 emom: Snatch + OHS @ 87%

Then:

One heavy single of the complex

Fitness Metcon

In a 10 min window:

500m row

15 ring rows + 15 box dips

150 SU

AMRAP SA OHS 35/20 in remaining time (even work on both arms)

Performance Metcon

In a 10 min window:

500m row

15 MU

150 DU

AMRAP SA OHS 50/35 in remaining time (even work on both arms)

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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