500m Row Zone 1
200m SA farmers walk 2/1.5 (100m each)
10 x 5, strict chin ups, rest only as required for UB sets
Turns out today is hotter than yesterday, but workout next to @britfetz and maybe you’ll get fanned..
Today will be the hottest day on record so far in Charlotte in 2019—and we’ll only be 4 degrees below..
Think you’re faster than these speed demons warming on fast forward? Me neither. ————————————..