Wods

Aug 2

By August 1, 2019 No Comments

Fitness Strength:

Front Squat: Build to a heavy 5 rep

Performance Strength:

10 emom: Clean @ 87%

Then:

2-3 heavy singles

Fitness & Performance Metcon

4 Rounds:

250m row sprint

100m single arm farmers carry (50m each) 1.5/1

6 SA KB Push Press (each)

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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