Wods

Aug 21

By August 20, 2019 No Comments

Fitness Strength

Bench Press: 5@70%, 5@80%, amrap @ 90%

Performance Strength

7 EMOM: Split Jerk @ 87%, 2 sec pause in the dip and the catch

Then:

One heavy single split jerk

Fitness & Performance Metcon

8 x E2MOM:

7 push press 135/95

7 lateral burpee over the bar

100m Sprint

Score=slowest round

*fitness 95/65

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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