Wods

Aug 22

By August 21, 2019 No Comments

Warm Up:

3x

150m row

10 Russian KBS

10m high knees/10m butt kickers

Fitness & Performance Metcon

3 Sets:

800m run

20 wtd step ups, KB in Goblet position 1.5/1

15 C2B

10 Deadlifts 245/155

3 rope climbs

*2 min rest walk, score = total time

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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