Wods

Aug 23

By August 22, 2019 No Comments

Fitness Strength:

Front Squat: 5@70%, 5@80%, amrap @ 90%

Performance Strength

7 emom: Clean+Front Squat @ 87%

Then:

One heavy clean

Fitness & Performance Metcon

3 Sprint Sets:

15 cal row

15 Thrusters 95/65

15 Pull Ups

*1 min rest, score = slowest round

**fitness = Jumping Pull Ups

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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