Wods

Aug 27

By August 26, 2019 No Comments

Warm Up:

3 min AB

3x

10m walking lunge twists

10m inch worm

5 burpee

Fitness Metcon

6 Sets:

12/10 Cal AB

9 Jumping pull ups

3 Thrusters 115/75

*:30 rest between sets, record total time.

Performance Metcon

6 Sets:

12/10 Cal AB

9 pull ups

3 Thrusters 155/105

*:60 rest between sets, record total time.

Core:

3x

:60 front leaning rest

20m SA KB March, front rack (each)

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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