Wods

Aug 28

By August 27, 2019 No Comments

Fitness Strength

Push Press: 3@75%, 3@85%, amrap @ 95%

Then:

Heavy Single Push Press

Performance Strength

5x E2MOM

Split Jerk @ 90%, 2 sec hold in the catch

Then:

2 heavy single split jerks

Fitness & Performance Metcon

1k row

50m walking lunge 1.5/1 KB

50 KBS 1.5/1

50 Box Jumps 24/20

1k row

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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