Wods

Aug 29

By August 28, 2019 No Comments

Warm Up:

3 min row

2x

12 push ups

12 banded face pulls

7 burpee

Fitness Metcon

Min 0-10

30 burpees

30 S2O 95/65

30 K2C

Min 10-20

25 burpees

25 front squat 95/65

25 box dips

Min 20-30

20 burpees

20 Deadlifts 95/65

20 cal ski

AMRAP SU in remaining time

Performance Metcon

Min 0-10

30 burpees

30 S2O 115/75

30 T2B

Min 10-20

25 burpees

25 front squat 115/75

25 ring dips

Min 20-30

20 burpees

20 power cleans 115/75

20 cal ski

AMRAP DU in remaining time

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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