Wods

Aug 3

By August 2, 2018 No Comments

Fitness Strength:
Front Squat, 3 x 3 @ 50X1 tempo
Then:
Double KB Front Squat, 3 x 12, slow and controlled

Performance Strength:
Clean 5 x 3, not tng, moderate singles
Then:
Double KB Front Squat, 3 x 12, slow and controlled

Fitness Metcon:
9 Rds:
5 Deadlift 205/135
15 WB 20/14
5 Ring Rows

Performance Metcon:
9 Rds:
5 Deadlift 275/185
15 WB 20/14
1 Rope Climb

Jeremy

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