Wods

Aug 30

By August 29, 2019 No Comments

Fitness Strength

Front Squat 3 @ 75%, 3 @ 85%, amrap @ 95%

Performance Strength

5 E2MOM: Clean Pull + Clean @ 90%

Then:

1 heavy clean

Fitness & Performance Metcon

15/13 cal row

10 HSPU or HRPU

14/12 cal row

9 HSPU or HRPU

13/11 cal row

8 HSPU or HRPU

Etc. down to 1 HSPU or HRPU

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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