Wods

Aug 4

By August 3, 2017 No Comments

L1: Back Squat 3 x 5 @ 65%, then: AMRAP @ 65%
L1: 3 x 6 broad jumps for distance
L2: Clean 72%x3, 75%x2, 78%x1, 74%x3, 77%x2, 80%x1
L2: Clean Deadlift on Riser 90% 5×3
Then:
11 AMRAP
9 Pull Ups
9 Front Squats 135/95

Jeremy

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