8 x 3 wtd pull ups
8 x 6 wtd dips
8 x 9 wtd push ups
800m sled drag, drop 1/2 weight @ 400m
*you choose the load
CrossFit Dilworth is excited to announce that they will be hosting the fundraiser, OUTWOD Charlotte,..
‼️LAST DAY FOR PRE-ORDER‼️ Want a 🤘kick-ass🤘 new SCCF shirt or sweatpants?! Drop your name..
From all of us at SCCF to you: WE LOVE YOU!! ❣️ Keeping being your amazing selves