Wods

Aug 4 Comp

By August 3, 2017 No Comments

AM
8 x 3 wtd pull ups
8 x 6 wtd dips
8 x 9 wtd push ups
Then:
800m sled drag, drop 1/2 weight @ 400m
*you choose the load

Jeremy

Author Jeremy

More posts by Jeremy

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.