Wods

Aug 5

By August 4, 2019 No Comments

Fitness Strength:

Deadlift 3@75%, 3@85%, amrap @ 95%

Then:

4x :30 wtd planks, :30 rest

Performance Strength

8 emom: Snatch @ 90%

Then:

2 heavy singles

Fitness Metcon

4 Sets:

In a 3 min window:

35 WB 20/14

50 SU

AMRAP KBS 1.5/1, in remaining time.

*3 min rest between sets, score = KBS reps

Performance Metcon

4 Sets:

In a 3 min window:

35 WB 20/14

50 DU

AMRAP Hang Power Snatch 135/95 in remaining time.

*3 min rest between sets, score = snatch reps

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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