Wods

Aug 6

By August 5, 2019 No Comments

3 Sets:

9 AMRAP

200m run

12 wtd box step overs 24/20, KB in Goblet position 1.5/1

200m row

12 T2B or K2C

*5 min rest between sets, pick up where you leave off.

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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