Wods

Aug 7

By August 6, 2017 No Comments

L1: Sumo Deadlift 3×3 @ 75%, AMRAP @ 75%
L1: Single leg KB DL 3 x 6 (each), 3 sec negative
L2: Hang Snatch (knee) 75%x3, 78%x2, 81%x1, 77%x3, 80%x2, 83%x1, Heavy Single
L2: Snatch Deadlift on Riser – 90% 3×1, 95% 3×2
Then:
21 Power Clean 135/95
21 Over the bar burpee
5 rope climbs
15 PC
15 OTBB
4 rope climbs
9 PC
9 OTBB
3 rope climbs
*L1: Deadlift 155/105

Next Post
Jeremy

Author Jeremy

More posts by Jeremy

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.