Wods

Aug 7 Comp

By August 6, 2017 No Comments

Row Intervals
1k AFAP
-5 min rest
950m as fast as 1k
-4 min rest
900m as fast as 1k
-3 min rest
850m as fast as 1k

5x
A1) Barbell Row 5 reps @ 3031 tempo
A2) Bench Press 5 reps @ 3031 tempo
*rest as required

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