Wods

Aug 9

By August 8, 2017 No Comments

L1:Bench Press 5 x 5 @ 30X1 tempo, :90 rest
L2: 2 TNG Power Clean + Push Jerk x 5 @ 73% of weaker lift, :90 rest
Then:
150 wall balls for time
*EMOM 15 ab mat sit ups

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