20m prowler push 90/45
20m single arm OH KB carry (each)
:60 wtd front leaning rest
CrossFit Open 2018 –
3 days ago
What are you doing this weekend?! Come on out to Grady Cole Center to cheer on our @cltrollergirls in..
5 days ago
Happy Valentines Day! You’re all our Swolemates https://www.facebook.com/gymfeed/videos/2499638956928480/
6 days ago
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South Charlotte CrossFit
5046 Old Pineville Rd
Charlotte, NC 28217
P: (704) 999-6939
© SOUTH CHARLOTTE CROSSFIT, LLC.