20m prowler push 90/45
20m single arm OH KB carry (each)
:60 wtd front leaning rest
PUT IT IN YOUR CALENDARS!! July monthly social will be at the White Water Center – hang out, grab dinner..
23 hours ago
Never. Quit. Failure is not an option. If you’ve lost your passion or reason “why”, then let us..
1 day ago
Getting back into the swing of things this Monday. Come join us for a class! First visit is FREE!! #SouthCharlotteCrossfit..
3 days ago
© South Charlotte CrossFit, LLC.
South Charlotte CrossFit
5046 Old Pineville Rd
Charlotte, NC 28217
P: (704) 999-6939
© SOUTH CHARLOTTE CROSSFIT, LLC.