20m prowler push 90/45
20m single arm OH KB carry (each)
:60 wtd front leaning rest
Mobility class today @ 6:30pm will be focused on Hip/Shoulder banded distractions and T-Spine.
1 day ago
5 days ago
Coach and Owner J getting ready for graduation from the Asheville Fire Department academy!
1 week ago
© South Charlotte CrossFit, LLC.
South Charlotte CrossFit
5046 Old Pineville Rd
Charlotte, NC 28217
P: (704) 999-6939
© SOUTH CHARLOTTE CROSSFIT, LLC.