All Posts By

Abby

March 21

By | Wods
Fitness & Performance 3x3 thrusters, heavy but not AHAP Then: 20 min AMRAP @ 80% 50 single unders 10m walking...
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March 9

By | Wods

Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 115/85 100 double-unders 12 ring muscle-ups 100 double-unders…

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March 7th

By | Wods

Fitness & Performance Strength 3×3 OHS, 32X1 on first rep. *2min rest Fitness MetCon 9 AMRAP 9 OHS 95/65 30…

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Nov 17

By | Wods
RAMP: 100m suicide jog 40m karaoke 20m high knee 20m butt kickers 10 jumping air squats L1&L2 Strength 10 EMOM...
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Nov 9

By | Wods
40 EMOM 1-10: 5 Hang Power Clean 95/65 11-20: 15 Ab Mat Sit Ups 21-30: 10 Cal AD 31-40: 20m...
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Sept 26

By | Wods
4X A1) 10m front rack walking lunge, :60 rest A2) 6 alt KB TGU, :60 rest Then: 4x B1) 10...
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