All Posts By

Abby

May 25

By | Wods

Pedro 66 66 Rounds w/ partner: 3 Hang Power Clean 2 Shoulder to Overhead 1 Thruster *135/95 **split work evenly,…

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May 24

By | Wods

Front Squat find 5RM Fitness Metcon: Performance Metcon: 7 AMRAP 25 Deadlifts 225/155 25 HRPU *AMRAP burpee in remaining time….

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May 23

By | Wods

8 Sets: 300m row 12 box jumps 24/20 10 KB box step overs, single 1.5/1 pood KB in Goblet position…

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May 22

By | Wods

Shoulder Press, find a 5RM Fitness Metcon 3 RDs: 30/25 Cal AB 20 KBS 1.5/1 pood Performance Metcon 3 RDs:…

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May 21

By | Wods

1 mile run 75 DU/SU 30 OHS 45/35 800m run 75 DU/SU 30 OHS 45/35 400m run 75 DU/SU 30…

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