All Posts By

Abby

Nov 17

By | Wods
RAMP: 100m suicide jog 40m karaoke 20m high knee 20m butt kickers 10 jumping air squats L1&L2 Strength 10 EMOM...
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Nov 9

By | Wods
40 EMOM 1-10: 5 Hang Power Clean 95/65 11-20: 15 Ab Mat Sit Ups 21-30: 10 Cal AD 31-40: 20m...
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Sept 19

By | Wods
RAMP 400m jog 20m hurdle walk fwd/back 10 leg swings fwd/back/side 20m bear crawl 10 squat jumps L1: Deadlift: 5...
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Sept 13

By | Wods
RAMP 20 Burpees 20m toy soldier 20m bear crawl 10 arm circles fwd/back 10 behind the neck press 45/35 L1:...
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August 28

By | Wods
Deadlift 3-3-2-2-1-1, 80% climbing Then: SL KB DL 4x5 (each) Then: 12x 100m sprint 8 squat jumps 25/15 *:60 rest
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July 24

By | Wods

1RM Squat Clean Then: Every 2 min for 20 mins: 8 cal row 5 thrusters 135 10m burpee broad jump…

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