All Posts By

Abby

Sept 19

By | Wods
RAMP 400m jog 20m hurdle walk fwd/back 10 leg swings fwd/back/side 20m bear crawl 10 squat jumps L1: Deadlift: 5...
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Sept 13

By | Wods
RAMP 20 Burpees 20m toy soldier 20m bear crawl 10 arm circles fwd/back 10 behind the neck press 45/35 L1:...
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Aug 30

By | Wods
L1: 3 x 20m front rack walking lunge L2: 5 x Snatch High Pull + Power Snatch (% of PS)...
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August 28

By | Wods
Deadlift 3-3-2-2-1-1, 80% climbing Then: SL KB DL 4x5 (each) Then: 12x 100m sprint 8 squat jumps 25/15 *:60 rest
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July 24

By | Wods

1RM Squat Clean Then: Every 2 min for 20 mins: 8 cal row 5 thrusters 135 10m burpee broad jump…

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June 9

By | Wods

Todays work goes out to my lost brothers of Pedro 66.  Go freakin hard in their memory.  NFQ. “Pedro 66”…

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