All Posts By

Abby

March 21

By | Wods
Fitness & Performance 3x3 thrusters, heavy but not AHAP Then: 20 min AMRAP @ 80% 50 single unders 10m walking...
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March 9

By | Wods

Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 115/85 100 double-unders 12 ring muscle-ups 100 double-unders…

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March 7th

By | Wods

Fitness & Performance Strength 3×3 OHS, 32X1 on first rep. *2min rest Fitness MetCon 9 AMRAP 9 OHS 95/65 30…

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Nov 17

By | Wods
RAMP: 100m suicide jog 40m karaoke 20m high knee 20m butt kickers 10 jumping air squats L1&L2 Strength 10 EMOM...
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Nov 9

By | Wods
40 EMOM 1-10: 5 Hang Power Clean 95/65 11-20: 15 Ab Mat Sit Ups 21-30: 10 Cal AD 31-40: 20m...
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Sept 19

By | Wods
RAMP 400m jog 20m hurdle walk fwd/back 10 leg swings fwd/back/side 20m bear crawl 10 squat jumps L1: Deadlift: 5...
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