All Posts By

Abby

Jan 15

By | Wods

Warm Up: 250m row 20 Russian KBS 20 Goblet Squats 20 Push Ups 250m row Strength: 5 EMOM: 3 tng…

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Jan 11

By | Wods

Fitness & Performance Warm Up: 3 min row 2x 20 air squats 10m monster walk 10m lunge twist 12 Russian…

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Jan 10

By | Wods

Fitness & Performance Warm Up: 3 min row 2x 10m monster walk 10 KBS 10 KB Deadlift 10m bear crawl…

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Jan 11

By | Wods

5x 8 Arnold Press 12 front plate raise 45/25 *rest as required Then: 200m run 50 box jumps 24/20 200m…

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Jan 3

By | Wods

Fitness & Performance Warm Up: 500m row 10 burpee 20m lunge twist 10 push ups 10 ring row Metcon: 8x…

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Dec. 27

By | Wods

Fitness & performance Bench Press: 5×5, climbing to ahap Then: 12 Rounds: 10/8 cal AB 14 Russian KBS 2/1.5 (fitness:…

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Dec 21

By | Wods

10 EMOM Performance 1 snatch @ 65% Fitness 2 OHS @ 65% 10 EMOM Performance 1 clean & jerk @…

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March 21

By | Wods
Fitness & Performance 3x3 thrusters, heavy but not AHAP Then: 20 min AMRAP @ 80% 50 single unders 10m walking...
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