All Posts By

Abby

May 13

By | Wods

Romanian Deadlift 4 x 10, all moderate and controlled tempo Then: 3x 8 Pendlay Row 8 SL KB Deadlift (each)…

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May 10

By | Wods

Front Squat 5 x 5, 32X1 on first two reps of each set, climbing Then: 5x 10m front rack walking…

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May 9

By | Wods

2 mile AB 30 Thrusters 45/35 30 AB mat sit ups 1.5 mile AB 30 Thrusters 30 AB mat sit…

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May 8

By | Wods

Fitness & Performance Strength Bench Press 5×5 @ 30X1 tempo, climbing Then: Pull Ups or Ring Row, 5×5 @ 30X1…

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May 7

By | Wods

Fitness Metcon 3x Every 10 min complete: 1k row 30 Step Ups 20 Shoulder to overhead 95/65 10 Ring Rows…

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May 6

By | Wods

Deadlift 5×5 @ 30X1 tempo, climbing Then: 4x SA DB Row, 5 reps @ 30X2 tempo (each) :40 hollow rock…

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May 3

By | Wods

Build to a heavy 12 rep Front Squat Then: Barbell Hip thrust 4x 10 Fitness Metcon 2x 21 Jumping Pull…

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