All Posts By

Abby

Sept 6

By | Wods

Fitness Strength Front Squat: 5@80%, 3@90%, amrap @ 100% Performance Strength 5x E2MOM: Clean + Front Squat @ 93% of…

Read More

Sept 5

By | Wods

Warm Up 3 min AB 25 air squats 25 push ups 25 lunge twists 25 Russian KBS :30 dead hang…

Read More

Sept 4

By | Wods

Build to a heavy triple Bench Press Then: “Diane” 21-15-9 Deadlift 225/155 HSPU

Read More

Sept 3

By | Wods

Fitness Strength Deadlift 5@80%, 3@90%, amrap @ 100% Performance Strength 5x E2MOM: Snatch + OHS @ 93% Then: Snatch Pull…

Read More

Aug 30

By | Wods

Fitness Strength Front Squat 3 @ 75%, 3 @ 85%, amrap @ 95% Performance Strength 5 E2MOM: Clean Pull +…

Read More

Aug 29

By | Wods

Warm Up: 3 min row 2x 12 push ups 12 banded face pulls 7 burpee Fitness Metcon Min 0-10 30…

Read More

Aug 28

By | Wods

Fitness Strength Push Press: 3@75%, 3@85%, amrap @ 95% Then: Heavy Single Push Press Performance Strength 5x E2MOM Split Jerk…

Read More

Aug 27

By | Wods

Warm Up: 3 min AB 3x 10m walking lunge twists 10m inch worm 5 burpee Fitness Metcon 6 Sets: 12/10…

Read More

Aug 26

By | Wods

Fitness Strength Deadlift 3@75%, 3@85%, amrap @ 95% Performance Strength 5x E2MOM Snatch Pull + Snatch @ 90% Then: 2x…

Read More

Aug 23

By | Wods

Fitness Strength: Front Squat: 5@70%, 5@80%, amrap @ 90% Performance Strength 7 emom: Clean+Front Squat @ 87% Then: One heavy…

Read More

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.