All Posts By

Abby

Feb 27

By | Wods

Fitness & Performance AB 5x 20/18 Cal Sprints AFAP, :90 rest Fitness Metcon: 20 AMRAP: 7 Deadlift 205/125 15 Box…

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Feb 22

By | Wods

Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to…

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Feb 21

By | Wods

Fitness & Performance Active Recovery pace: 1k row 1k ski 750m row 750m ski 500m row 500m ski

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Feb 20

By | Wods

Fitness & Performance Strength: Deadlift 5 x 8, 65%, :60 rest Fitness Metcon: 2x 30 front squats 95/65 20 HRPU…

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Feb 18

By | Wods

Warm Up: 3 min AB 2x 10m lunge twist 10m bounding broad jump 10m bear crawl 10m inch worm Then:…

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Feb 15

By | Wods

Fitness Strength: 8-7-6-5-4, OHS, climbing, :90 rest between each set Performance Strength: 5-4-3-2-1, Snatch, tng reps, climbing, :90 Fitness Metcon:…

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Feb 13

By | Wods

Fitness & Performance Strength: Deadlift 5 x 3, climbing Fitness Metcon: 20 EMOM 3 Ring Rows 5 HRPU 7 WBs…

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Feb 8

By | Wods

Warm Up: 3 min Row 3x 20m bear crawl 12 banded face pulls 9 push ups Fitness Strength: 5x A1)…

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Feb 6

By | Wods

Fitness Strength: 10 EMOM: 3 Deadlift, climb through 5th set, then hold. 10 EMOM: Power Clean + Hang Power Clean,…

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Feb 1

By | Wods

Fitness & Performance Strength Find 1RM Back Squat Fitness Metcon: 3 rounds: 40 SU 15 Deadlifts 205/135 40 SU 15…

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