All Posts By

Jeremy

June 22

By | Wods
Fitness Strength: Front Squat 3 x 10 Then: Wtd Step ups, 3 x 8 each Performance Strength: Front Squat, 15...
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June 21

By | Wods
5x Lateral DB raise Tri Kick Back Front Plate Raise Double arm DB Hammer Curl *:45 @ each station, :15...
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June 20

By | Wods
Fitness Strength: Deadlift 3 x 10 SL KB DL 3 x 5 (each) Performance Strength: Deadlift, 6 x 4, climbing...
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June 19

By | Wods
Fitness Strength: 3 x 10 Shoulder Press 3 x 8, SA DB Seated Arnold Press (each) Performance Strength: 5 x...
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June 18

By | Wods
Fitness Strength: 3 x 10 Tempo Air Squat, technique work Back Squat 3 x 10 Performance Strength: Back Squat 6...
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