All Posts By

Jeremy

Nov23

By | Wods
Tabata burpee, 1 round Run 800m Tabata pushups, 1 round Run 800m Tabata situps, 1 round Run 800m Tabata squats, 1 round Run 800m For best time.
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Nov 22

By | Wods
RAMP 2x 15 Pulls on the rower 15 Banded Good Mornings 3 vertical jumps L1 & L2 Strength Deadlift 5...
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Nov 21

By | Wods
RAMP 20/18 cal row 8 burpee 8 arm swings fwd/back 5-10 fast push ups L1 Strength: Bench Press: 5 x...
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Nov 16

By | Wods
Active Recovery 10 Rds: 50 Single Unders 40m empty prowler push 15 Ab Mat Sit Ups :45 Front Leaning Rest
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Nov 15

By | Wods
8 EMOM RAMP: 20m Burpee Broad Jump 10m hurdle walk fwd/back 8 Jumping Front Squat L1 Strength: 3 Front Squats,...
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