All Posts By

Jeremy

Nov 6

By | Wods
Fitness Program Warm Up: 3:00 Bike or Row - 2x 10 Banded Straight Arm Lat Pull Downs 10 Banded Face...
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Nov 5

By | Wods
Fitness Strength: OHS 5 x 3 @ 32X1 tempo, climbing, rest as required Then: Back Squat, Find a tough 20...
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Nov 2

By | Wods
Fitness & Performance Program Warm Up: AB 5 x :30 @ 70%, :30 @ EZ spin Then: 10 Tabata Sets:...
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Nov 1

By | Wods
Fitness & Performance Program Warm Up 3 min Row 2x 10m inch worm 10 Good Mornings 10 KB DL Then:...
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Oct 31

By | Wods
Fitness & Performance Program Warm Up: 3 min row 2x 10m inch worm 10 tempo push ups 10 russian KBS...
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Oct 30

By | Wods
Warm Up: 3 min Row 2x 10m walking lunge twist 5 tempo air squats 10m monster walk 5 tempo goblet...
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Oct 29

By | Wods
Fitness & Performance Program Warm Up 500m Row 20m Bear Crawl 20m Walking Lunge Twist Then: Min 0-10 1200m run...
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Oct 26

By | Wods
Warm Up 3:00 Bike or Row - 10m High Knees 10m Butt Kicks 10m Broad Jumps 10m High Knee Skipping...
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Oct 25

By | Wods
Fitness & Performance Program Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg)...
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Oct 24

By | Wods
Warm Up: 3:00 Bike or Row - 2x 10 SA Banded External Rotation/arm 10 SA Banded Chest Press/arm 10 SA...
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