All Posts By

Jeremy

Feb 5

By | Wods
Fitness & Performance Warm up: 3:00 Bike or Row - 2x 10 SA Banded External Rotation/arm 10 SA Banded Chest...
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Feb 4

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg) 10...
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Jan 31

By | Wods
Fitness & Performance Program Warm up: 3 Rounds @ 60% 200m row 6 lateral buprees over the rower Then: 8x...
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Jan 30

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 30 banded pull aparts 10 PVC Pass Throughs 10 PVC...
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Jan 28

By | Wods
Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg) 10 Toe Touch to...
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Jan 24

By | Wods
Warm Up: 3:00 Bike or Row - 2x 10 Toe Touches w/ OH reach 10 Banded Pull Throughs 10 Hip...
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Jan 23

By | Wods
Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg) 10 Toe Touch to...
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Jan 16

By | Wods
Warm Up: 3:00 Bike or Row - 30 banded pull aparts 10 PVC Pass Throughs 10 PVC BTN OHS Grip...
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Jan 14

By | Wods
Fitness & Performance Program Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg)...
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