Category

Wods

Apr 24

By | Wods

Shoulder Press 3×8 @ 60% Then: 3x 30m OH KB carry (each) Fitness Metcon 15-12-9 No Push Burpee Cal Row…

Read More

Apr 23

By | Wods

Fitness & Performance Pull Ups 5×5, wtd if possible, :60 rest Dips 5×5, wtd if possible, :60 rest Then: 25…

Read More

Apr 22

By | Wods

Fitness & Performance Deadlift 3×8 @ moderate effort Then: SL KB Deadlift 5×5 each Then: 10x :20 ME AB, 2…

Read More

Apr 19

By | Wods

Front Squat 5×5, climbing from 60% Then: 3x 16 alt wtd step ups 8 wtd squat jumps Fitness Metcon 30…

Read More

Apr 18

By | Wods

Warm Up: 1 mile bike 20m lunge 15 push ups 20m Bear crawl 500m row Then: 30 EMOM: 10 Ab…

Read More

Apr 17

By | Wods

Bench Press find a 5 RM Then: 3x 12 Seated DB shoulder Press 30 banded tri extension Then: 3x 3…

Read More

Apr 16

By | Wods

Row or Ski 1000m 10 man makers 50/35 Row or Ski 900m 9 man makers Row or Ski 800m 8…

Read More

Apr 15

By | Wods

Fitness & Performance: Romanian Deadlift 5×5 Then: 3x 10 Barbell good mornings 6 Pendlay Row Then: 3x 2 rounds of…

Read More

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.