Category

Wods

Sept 19

By | Wods
RAMP 400m jog 20m hurdle walk fwd/back 10 leg swings fwd/back/side 20m bear crawl 10 squat jumps L1: Deadlift: 5...
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Sept 18

By | Wods
RAMP 2x 12/10 Cal Row 20m lunge twist 8 snatch grip press 45/35 L1: OHS 5 x 6, climbing, 2...
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Sept 15

By | Wods
RAMP: 500m row 10 Front Squats w/ 2 sec hold @ bottom 45/35 10 leg swings, fwd/back/side/side 20m broad jump,...
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Sept 14

By | Wods
Active Recovery 20 min EMOM (5 SETS OF EACH): Minute 1: Row x 12/10 Cals Minute 2: 10 Burpee Minute...
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Sept 13

By | Wods
RAMP 20 Burpees 20m toy soldier 20m bear crawl 10 arm circles fwd/back 10 behind the neck press 45/35 L1:...
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Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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