Category

Wods

Oct 18

By | Wods

Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells

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Oct 16

By | Wods

Warm Up: 2x 250m row 20m lunge twist 10m bear crawl 10m toy soldier Fitness Metcon 9 amrap 30 SU…

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Oct 15

By | Wods

Fitness Strength 5 emom: 1 Shoulder Press + 3 tng push press Performance Strength 5 emom: 2 tng push press…

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Oct 14

By | Wods

Fitness & Performance Strength Back Squat 5@60%, 5@70%, 5@80% Fitness Metcon 5 sprint sets: 12/10 cal AB 2 thrusters 115/75…

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Oct 11

By | Wods

20.1 10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes

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Oct 10

By | Wods

Fitness & Performance 15 to 10 @ 70% Cal Ski 100m jog Cal AB 100m jog Cal row 100m jog…

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Oct 9

By | Wods

Fitness & Performance Strength 10 min to build to a heavy 5 rep bench press Fitness Metcon 5 amrap 1…

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Oct 8

By | Wods

Fitness & Performance Strength Back Squat, build to a heavy 5 rep Fitness Metcon 50 Thrusters 95/65 50 Jumping Pull…

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Oct 7

By | Wods

Fitness & Performance Retest 10 Min ME AB for calories *Compare to June 11. Fitness & Performance Metcon 9 AMRAP:…

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Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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