Category

Wods

Oct 23

By | Wods
Fitness & Performance Program Warm Up: 2 Min AB increasing effort, 2 min Row increasing effort Then: Death By AB: Min...
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Oct 22

By | Wods
Fitness Warm Up: 3:00 Bike or Row - :30 Thoracic Extension Hold (over foam roller) 10 Shoulder Circles in each...
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Oct 19

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 SA DB Arnold Press (5/arm) 10 DB Floor...
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Oct 18

By | Wods
Warm Up: 500m row 2x 10 OHS 10 pass through 3 vertical jumps Fitness Strength: Deadlift 5 x 8, climbing...
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Oct 17

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 SA Banded External Rotation/arm 10 SA Banded Chest...
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Oct 16

By | Wods
Warm Up: 3 min AB 2x 10 Pass through 10 OHS 10 FS 10m inch worm Fitness Strength: Back Squat,...
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Oct 15

By | Wods
Warm Up: 3:00 Bike or Row - 2x 10 Banded Straight Arm Lat Pull Downs 10 Banded Face Pulls 10...
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Oct 11

By | Wods
Warm Up: Fitness: 3:00 Bike or Row - 2x :30 Low Back Release Stretch 10-12 DB RDL 10-12 DB Bent...
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oct 11

By | Wods
Fitness & Performance Program Warm up: 3 min ski/bike or row 2x 10 Banded Good Mornings 10m lunge twist 10m...
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Oct 10

By | Wods
Warm Up: 3:00 Bike - 2x 10 SA Banded External Rotation/arm 10 SA Banded Chest Press/arm 10 SA Banded Strict...
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Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.