Category

Wods

Aug 19

By | Wods

Fitness Strength Deadlift: 5@70%, 5@80%, amrap @ 90% Performance Strength 7 emom: Snatch + OHS @ 87% Then: One heavy…

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Aug 16

By | Wods

Fitness & Performance Strength: Front Squat 5×5 @ 65% Then: 7 emom: clean practice Fitness Metcon 40/35 cal AB 30…

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Aug 15

By | Wods

Fitness Metcon 100m run 20 KBS 1.5/1 100m run 18 KBS 100m run 16 KBS Etc. Performance Metcon 100m run…

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Aug 14

By | Wods

Fitness & Performance Strength 5 x 5 push press @ 70% Then: 7 emom: ez split jerk practice Fitness &…

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Aug 13

By | Wods

Warm Up: 3 min row 2x 10m inch worm 10 banded face pulls 10 barbell Thrusters Fitness & Performance Metcon:…

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Aug 12

By | Wods

Fitness Strength: Deadlift 5×5 @ 65% Performance Strength: 5 emom: Snatch @ 70% Then: Overhead Squat 3×5, moderate Fitness Metcon…

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Aug 9

By | Wods

Fitness Strength Front Squat: 3@75%, 3@85%, amrap @ 95% Then: 3x 12 jump squats 45/35# Performance Strength 8 emom: Clean…

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Aug 8

By | Wods

Warm Up: 1 min of each (AB, Burpee, Jog, lunge) Then: For Time: 50 box jumps 24/20 50 knees to…

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