Category

Wods

Feb 15

By | Wods

Fitness Strength: 8-7-6-5-4, OHS, climbing, :90 rest between each set Performance Strength: 5-4-3-2-1, Snatch, tng reps, climbing, :90 Fitness Metcon:…

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Feb 14

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 Banded Straight Arm Lat Pull Downs 10 Banded...
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Feb 13

By | Wods

Fitness & Performance Strength: Deadlift 5 x 3, climbing Fitness Metcon: 20 EMOM 3 Ring Rows 5 HRPU 7 WBs…

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Feb 12

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 SA Banded External Rotation/arm 10 SA Banded Chest...
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Feb 11

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg) 10...
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Feb 8

By | Wods

Warm Up: 3 min Row 3x 20m bear crawl 12 banded face pulls 9 push ups Fitness Strength: 5x A1)…

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Feb 7

By | Wods
Fitness & Performance Program: 10 x 100m Row AFAP, :60 interval -5 min rest walk 10 x 8/6 Cal AB,...
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Feb 6

By | Wods

Fitness Strength: 10 EMOM: 3 Deadlift, climb through 5th set, then hold. 10 EMOM: Power Clean + Hang Power Clean,…

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Feb 5

By | Wods
Fitness & Performance Warm up: 3:00 Bike or Row - 2x 10 SA Banded External Rotation/arm 10 SA Banded Chest...
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Feb 4

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg) 10...
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Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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