Category

Wods

June 17

By | Wods

Fitness Strength 5 x 4 Deadlift @ 75%, 30X1 on first rep of each set Performance Strength 2x 5 emom…

Read More

June 14

By | Wods

Fitness Strength 5×5 front Squat @ 65% Performance Strength 5 emom: Clean @ 70% Then: 3×3 Clean Pull @ 90%…

Read More

June 13

By | Wods

Min 0-10 1 mile run 20 Power Snatch 95/65 or KBS 1.5/1 Min 10-20 1500m row 20 Power Snatch or…

Read More

June 11

By | Wods

Warm Up: 3x :20 hard row or AB :40 ez row or AB 10m walking lunge twist Aerobic Tester 10…

Read More

June 10

By | Wods

Fitness Strength Deadlift 5 x 5 @ 65% Then: SL Hip Thrust 3 x 8 each Performance Strength 5 EMOM…

Read More

June 7

By | Wods

Fitness Strength: Build to a heavy triple Deadlift Performance Strength: Build to a heavy single Snatch Fitness Metcon: 15-12-9-6-3 Box…

Read More

June 6

By | Wods

Warm Up: 5x 5 Cal AB 3 inch worms :10 dead hang on rig 10 Rds: 40m suicide sprint (10m…

Read More

June 5

By | Wods

Performance strength: Build to a heavy single split jerk Fitness strength: Build to a heavy single push press Fitness &…

Read More

June 4

By | Wods

Fitness Metcon 5 Sets: 10 Jumping pull ups 20 WB 12 OHS 75/45 20 WB *:90 rest, record total time…

Read More

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.