Category

Wods

Feb 1

By | Wods

Fitness & Performance Strength Find 1RM Back Squat Fitness Metcon: 3 rounds: 40 SU 15 Deadlifts 205/135 40 SU 15…

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Jan 31

By | Wods
Fitness & Performance Program Warm up: 3 Rounds @ 60% 200m row 6 lateral buprees over the rower Then: 8x...
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Jan 30

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 30 banded pull aparts 10 PVC Pass Throughs 10 PVC...
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Jan 28

By | Wods
Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg) 10 Toe Touch to...
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Jan 25

By | Wods

Fitness & Performance Program Back Squat 3 x 5 @ 70% Then: Each in a 4 min window: 50 WBS…

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Jan 24

By | Wods
Warm Up: 3:00 Bike or Row - 2x 10 Toe Touches w/ OH reach 10 Banded Pull Throughs 10 Hip...
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Jan 23

By | Wods
Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg) 10 Toe Touch to...
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Jan 22

By | Wods

Fitness & Performance Strength 5 x 3, tng push press @ 70% Then: 3 x 40m OH barbell carry Fitness…

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Jan 21

By | Wods

Fitness & Performance 2 Front Squats + 4 Back Squats @ 70% of FS x 3 sets Then: 3 x…

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Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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