Category

Wods

Aug 7

By | Wods

Fitness Strength Push Press: 3@75%, 3@85%, amrap @ 95% Then: Shoulder Press 3×2 Performance Strength 8 emom: split Jerk @…

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Aug 6

By | Wods

3 Sets: 9 AMRAP 200m run 12 wtd box step overs 24/20, KB in Goblet position 1.5/1 200m row 12…

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Aug 5

By | Wods

Fitness Strength: Deadlift 3@75%, 3@85%, amrap @ 95% Then: 4x :30 wtd planks, :30 rest Performance Strength 8 emom: Snatch…

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Aug 2

By | Wods

Fitness Strength: Front Squat: Build to a heavy 5 rep Performance Strength: 10 emom: Clean @ 87% Then: 2-3 heavy…

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July 31

By | Wods

Fitness Strength Build to a heavy 5 rep Push Press Performance Strength 10 emom: split Jerk @ 87% Then: 2-3…

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July 30

By | Wods

Fitness Metcon Min 0-10 1 mile run 20 DB power cleans 35/20 Min 10-20 50 cal ski 50 wtd box…

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July 29

By | Wods

Fitness Strength: Deadlift: build to a heavy 5 rep Performance Strength 10 emom: Snatch @ 87% Then: 2-3 heavy singles…

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July 26

By | Wods

Fitness Strength Front Squat 5@ 75%, 3@ 85%, amrap @ 95% Then: 2x 20m double KB lunge Performance Strength 2x…

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July 25

By | Wods

Fitness & Performance Warm Up Warm Up: 3 min row – 2x 10 leg swings fwd/back/side/side 10 air squat 10…

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Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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