Category

Wods

Oct 4

By | Wods

Fitness Strength: Front Squat 5-4-3-2-1, :90 rest Performance Strength Every 2 min, 5-4-3-2-1: TnG Full Clean Fitness Metcon 15 AMRAP:…

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Oct 3

By | Wods

Fitness & Performance Warm Up: 3x 10m bear crawl 10m forward hurdle 10m reverse hurdle 10m inch worm Fitness &…

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Oct 2

By | Wods

Fitness & Performance Strength 5 EMOM: 3 TnG Push Press Fitness & a Performance Metcon 1k row 50 Thrusters 45/35…

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Oct 1

By | Wods

Fitness Strength 5 EMOM: 3 OHS Performance Strength 5 EMOM: 3 TNG Full Snatch Fitness Metcon 12 Sprint Sets: 8/6…

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Sept 30

By | Wods

Fitness & Performance Back Squat, but to a heavy 15 rep Then: 3x 20m OH walking lunge, climbing Then: In…

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Sept 27

By | Wods

E2MOM 5-4-3-2-1 Fitness: Deadlift Performance: TNG Power Clean + Push Jerk Fitness Metcon 9 AMRAP 1 Deadlift 225/135 20 WB…

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Sept 26

By | Wods

Fitness & Performance Warm Up: 7 AMRAP 12 Russian KBS 40m suicide jog 20m lunge twist Fitness & Performance Strength…

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Sept 25

By | Wods

Fitness & Performance Strength 50 Bench Press 135/95, for time. Fitness & Performance Metcon 2 Sets: 25-20-15 Ski Erg for…

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Sept 24

By | Wods

Fitness Strength E2MOM: 3-5 Hang Power Snatch Practice Performance Strength: E2MOM: TNG Power Snatch 5-4-3-2-1, climbing each set. Fitness &…

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Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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