Category

Wods

Apr 12

By | Wods

Fitness & Performance Strength: Front Squat 5×6, start at 60% and climb Then: Split Squat 3×6 (each) Fitness Metcon 21…

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Apr 11

By | Wods

Fitness Metcon: 50/45 Cal AB 40 Step Ups 30 KBS 1.5/1 pood 20 HRPU 10 Strict Ring Row 20 HRPU…

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Apr 10

By | Wods

Fitness & Performance Program Bench Press 5×6, start at 70% and climb Then: 3x 20 push ups, feet on bench…

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Apr 9

By | Wods

4x Tabata + 800m run 1) burpee 2) jumping lunge 4-ct 3) ring row 4) ski for cals * no…

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Apr 8

By | Wods

Fitness & Performance Strength: Deadlift 4×6, start at 70% and climb Then: 3x 10 hip thrusts 10 good mornings Fitness…

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Apr 5

By | Wods

Fitness & Performance Program Front Squat 4 x 8, start at 60% and climb Then: 3x 10m front rack walking…

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Apr 3

By | Wods

Fitness & Performance Strength: Shoulder Press Find 8 RM Then: 4x 6 SA KB bench @ 40X1 tempo (each) 10…

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Apr 2

By | Wods

Fitness Metcon: 5x 5 Deadlifts 135/95 7 Air Squats 9 HRPU -1 min rest 4x 4 Deadlift 155/105 7 Air…

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Apr 1

By | Wods

Fitness & Performance Program Romanian Deadlift 4 x 8, slow controlled negative Then: 3x 8 Pendlay Row :30 AMRAP DB…

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Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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