Category

Wods

Nov 30

By | Wods
Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg) 10 Toe Touch to...
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Nov 29

By | Wods
Warm Up: 3:00 Bike or Row - 2x 10 SA DB Arnold Press (5/arm) 10 DB Floor Press 20 Straight...
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Nov 28

By | Wods
Warm up: 500m Row 2x 10 pvc pass through 10m OH lunge 10 OHS Fitness Strength: 5 x 3 OHS @...
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Nov 27

By | Wods
Warm Up: 3:00 Bike or Row - 2x 10 DB or Plate Thumb Down Shoulder Raises 10 DB or Plate...
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Nov 26

By | Wods
Fitness & Performance Strength: 7 Front Squat + 13 Back Squat @ 70%, 3 sets, rest as required Fitness Metcon:...
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Nov 23

By | Wods
Back Squat 3 x 10, 65% Then: 10 Sets: 15/12 Cal AB 10 Squat Jumps 45/35 P: 5 Power Snatch...
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Nov 21

By | Wods
Fitness & Performance Warm Up: 500m Row 2x 10 DB Arnold Press 10 Good Mornings 10 Thrusters Fitness Strength: Bench...
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Nov 20

By | Wods
Fitness & Performance Program Warm Up 3:00 Bike or Row - 2x 10 SA DB Arnold Press (5/arm) 10 DB...
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Nov 19

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 10 Leg Swings in each direction/leg 5 Inchworms 5 Lunge...
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Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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