Category

Wods

June 3

By | Wods

Fitness Strength Build to a heavy triple front squat (Baseline testing for new cycle) Performance Strength Build to a heavy…

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May 31

By | Wods

Back Squat 3 x 10, moderate effort Then: Split Squat 5 x 3, 33X1 tempo Then: 18 AMRAP 50 DU/…

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May 30

By | Wods

9 Sets: 3 SA DB Snatch (each) 50/35 5 Thruster 95/65 7 Lateral Over the bar burpee * :45 rest…

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May 29

By | Wods

Romanian Deadlift 5 x 5, moderate, 30X1 Then: SL hip thrust, 5 x 8 (each) Then: 21-18-15-12-9-6 Cal AB KBS…

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May 28

By | Wods

3x 8 EMOM :20 row sprint, for cals * 5 min rest between sets Then: 3x :20 L sit :20…

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May 25

By | Wods

Pedro 66 66 Rounds w/ partner: 3 Hang Power Clean 2 Shoulder to Overhead 1 Thruster *135/95 **split work evenly,…

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May 24

By | Wods

Front Squat find 5RM Fitness Metcon: Performance Metcon: 7 AMRAP 25 Deadlifts 225/155 25 HRPU *AMRAP burpee in remaining time….

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May 23

By | Wods

8 Sets: 300m row 12 box jumps 24/20 10 KB box step overs, single 1.5/1 pood KB in Goblet position…

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