Fitness & Performance Program
Warm up:
3 min AB
2x
10 pass thoughts
10 OHS
10 good mornings
10m inch worm
For Total Time:
3 Rds:
30 OHS 45/35
15 Lateral Over the bar burpee
-5 Min rest
50 KBS 1.5/1 pood
50 Box Jumps 24/20
50 Push Press 95/65
-5 min rest
1k row
100 DU
