Can I stop by to check out the facility and talk to a coach?
Whats the SCCF facility like?
South Charlotte CrossFit has one of the most comprehensive, functional fitness training facilities available. We have over 9,000 sq. ft. of floor space, 3,000+ sq. ft. of outdoor training space, 30′ high ceiling, Large bay doors to let the day in, 2 showers, 2 bathrooms, 50′ of pull up rig, 12 Concept 2 Rowers, 10 Schwinn Air Dynes, dozens of barbells, kettlebells, climbing ropes, mobility tools, thousands of pounds of bumper plates, the best coaching staff and an awesome family of athletes!
Can I start now?
Absolutely. Click here to schedule your FREE trial class!
Below is our SCCF training progression for all new members. Use caution with any gym that doesn’t treat your athletic development with the same level of commitment and design we do. E-mail with any questions at firstname.lastname@example.org
- “Fitness Level” Programming- New members will enter group classes and follow the Fitness Level programming. This mandatory programming step is designed to introduce and develop the fundamental movements of CrossFit while also developing absolute strength and an aerobic base, over a 3-6 month period. It is critical to develop absolute strength, body awareness, muscle memory and the ability to safely move external loads, prior to the introduction of more dynamic and complex movements (clean, snatch, kipping). As with all SCCF classes, coaches will provide a variety of scaling options for ALL ability levels. Only highly experienced CF athletes can skip directly to “Performance Level” programming.
- Olympic Lifting Foundations- Olympic Lifting Foundations- In order to graduate to Level 2, athletes must complete an Olympic Lifting foundations class. This is an amazing opportunity for all members to learn and develop Olympic Lifting skills.
- “Performance Level” Programming- Once athletes advance to Performance Level, they will have a solid strength and aerobic base. Athletes will have fair neurological understanding of how to move external loads safely and dynamically. As with all SCCF classes, coaches will still provide a variety of scaling options for this group.
- SCCF Competition Team- At South Charlotte CrossFit, we offer a number of high level competitive program designs to prepare experienced CrossFit athletes for the demands of the CrossFit Open, Regionals and Games. Our co-owner, Competition Team coach and lead programmer, Jeremy McDonnell, has over 12 years of CrossFit experience and an extensive international athletic history as a competitive swimmer and coach. If you are interested in this option, please e-mail Jeremy at email@example.com.
Why is the training progression so long?
Safety, performance and quality. Following our specific training progression will allow enough time and coaching to adequately develop the skills to lift safely, improve performance and ultimately see more quality in your level of fitness. No shortcuts.
Do I need to reserve classes?
You are more then welcome to simply show up for a class time that fits your needs, but you can save some time by reserving your spot and signing the waiver beforehand by clicking HERE
All members are required to register for classes through our WODIFY tracking system. Once you’ve registered for your first class, all you need to do is show up! See our class schedule or please contact us for more information.
I haven’t done CrossFit before, will I die, do I need to get in shape first?
No. Our SCCF training progression is designed to help ease you into the CrossFit world, as you progress through, all of our normal WODs will be scaled to anyone’s ability. If you can’t do part/all of a WOD, coaches will modify accordingly, that’s what we’re here for!