Wods

Feb 12

By February 11, 2019 No Comments

Fitness & Performance Warm Up:
3:00 Bike or Row

2x
10 SA Banded External Rotation/arm
10 SA Banded Chest Press/arm
10 SA Banded Strict Press/arm

Fitness & Performance Strength:
8 EMOM
3 Tng Push Press, climb to set 4 and hold

Fitness Metcon:
25 AMRAP
20/18 Cal AB
20 KBS 1.5/1 pood
20 K2C

Performance Metcon:
25 AMRAP
20/18 Cal AB
20 Power Snatch 75/55
20 T2B

Jeremy

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