Wods

Feb 13

By February 12, 2019 No Comments

Fitness & Performance Strength:

Deadlift 5 x 3, climbing

Fitness Metcon:

20 EMOM

3 Ring Rows

5 HRPU

7 WBs 20/14

Performance Metcon:

20 EMOM

1 MU

3 HSPU

7 WBs 20/14

Fitness & Performance Core

3x

:60 wtd ring front leaning rest / :60 rest

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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