Wods

Feb 27

By February 26, 2014 No Comments

*CF Open competitors, 100% rest recovery day.

Main – CrossFit WOD

View Public Whiteboard

Deadlift (5-5-3-3-3, *3 second negative, tng)

Metcon (AMRAP – Rounds and Reps)

20 AMRAP
400m run
6 strict pull ups
8 strict shoulder press 95/65

Feb 26
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Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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