Feb 27

Posted on February 26, 2014 at 6:00 pm by admin No Comment

*CF Open competitors, 100% rest recovery day.

Main – CrossFit WOD

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Deadlift (5-5-3-3-3, *3 second negative, tng)

Metcon (AMRAP – Rounds and Reps)

20 AMRAP
400m run
6 strict pull ups
8 strict shoulder press 95/65

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