Wods

Feb 27

By February 26, 2019 No Comments

Fitness & Performance

AB

5x

20/18 Cal Sprints AFAP, :90 rest

Fitness Metcon:

20 AMRAP:

7 Deadlift 205/125

15 Box Jumps 24/20

7 HRPU

15 Alt step ups 24/20

Performance Metcon:

20 AMRAP:

7 Deadlift 275/185

15 Box Jumps 24/20

7 HSPU

15 Alt step ups 24/20

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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