Wods

Feb 28

By February 27, 2019 No Comments

Fitness & Performance Skill:

Snatch or OHS practice, light weight

Fitness & Performance Metcon:

8x

:60 row

5 no push burpee

:60 ski

5 Tempo Goblet Squat

* active recovery pace, low damper

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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