Wods

Feb 6

By February 5, 2019 No Comments

Fitness Strength:

10 EMOM:

3 Deadlift, climb through 5th set, then hold.

10 EMOM: Power Clean + Hang Power Clean, climb through 5th set, then hold.

Fitness & Performance Metcon:

100 KBS 1.5/1 pood + 50/40 Cal Ski

100 S2O 95/65 + 50/40 Cal AB

100 Lunges + 50/40 Cal Row

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.