Wods

Feb 7

By February 6, 2019 No Comments

Fitness & Performance Program:
10 x 100m Row AFAP, :60 interval
-5 min rest walk
10 x 8/6 Cal AB, AFAP, :60 interval
-5 min rest walk
10 x 5 Burpee AFAP, :60 interval
*record total work time

Jeremy

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