Wods

Feb 8

By February 7, 2019 No Comments

Warm Up:

3 min Row

3x

20m bear crawl

12 banded face pulls

9 push ups

Fitness Strength:

5x

A1) 5 Banded Pull Ups

A2) 5 Box Dips

*rest :60 between each

Performance Strength:

5x

A1) 5 wtd Pull Ups

A2) 5 wtd Ring Dips

*rest :60 between each

Fitness Metcon:

50 SU

30 DB Thrusters

20 DB Power Clean & Jerk

10 Man Makers

50 SU

*35/20 # DBs

Performance Metcon:

50 DU

30 DB Thrusters

20 DB Power Clean & Jerk

10 Man Makers

50 DU

*50/35 # DBs

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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