Wods

Jan 10

By January 9, 2019 No Comments

Fitness & Performance

Warm Up:

3 min row

2x

10m monster walk

10 KBS

10 KB Deadlift

10m bear crawl

Then:

8 Rd’s not for time:

6 alt Turkish Get Ups

20 AB mat sit ups

15 Russian KBS

6 SL KB DL (ea)

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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