Wods

Jan 11

By January 7, 2019 No Comments

5x

8 Arnold Press

12 front plate raise 45/25

*rest as required

Then:

200m run

50 box jumps 24/20

200m run

50 Goblet Squats 1.5/1

200m run

50 pull ups

200m run

50 alt DB Snatch 50/35

200m run

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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