Wods

Jan 11

By January 10, 2019 No Comments

Fitness & Performance Warm Up:

3 min row

2x

20 air squats

10m monster walk

10m lunge twist

12 Russian KBs

Strength:

Back Squat 5 x 2, climb to 95%+ based on feel.

Metcon:

3x :30 ME AB for cals, :90 rest

-5 min rest

3x :30 ME Row for cals, :90 rest

-5 min rest

3x :30 ME Ski for cals, :90 rest

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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